Whole30 Zucchini Slice
Elevate your meal prep with this Whole30 Zucchini Slice – a healthy, gluten-free, and dairy-free recipe that's perfect for breakfast, lunch, or a savory snack. Packed with shredded zucchini, carrot, and onion, this wholesome dish is bound with protein-rich eggs and almond flour for a satisfying bite. Coconut milk and olive oil add a touch of creaminess, while garlic powder and oregano bring flavorful spice to the mix. Quick and easy to make, this baked zucchini slice is ready in just 45 minutes and can be served warm or at room temperature. Whether you're following the Whole30 program or simply looking for a low-carb option, this recipe is a nutritious, flavorful powerhouse that is sure to become a household favorite!
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Recipe Information
Ingredients
- 2 medium zucchini
- 1 large carrot
- 1 small yellow onion
- 5 large eggs
- 0.5 cups almond flour
- 2 tablespoons coconut milk
- 2 tablespoons olive oil (plus extra for greasing)
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 0.5 teaspoons black pepper
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 350°F (175°C). Lightly grease an 8x8 inch baking dish with olive oil and set aside.
Grate the zucchini and carrot using a box grater. Place the grated vegetables in a clean kitchen towel or cheesecloth and squeeze out as much excess moisture as possible. This step is essential to prevent a soggy slice.
Finely dice the onion and set it aside.
In a large mixing bowl, whisk together the eggs, almond flour, coconut milk, olive oil, garlic powder, dried oregano, sea salt, and black pepper until well combined.
Add the grated zucchini, grated carrot, and diced onion to the egg mixture. Stir until everything is evenly incorporated.
Pour the mixture into the prepared baking dish, spreading it out in an even layer.
Bake in the preheated oven for 30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
Remove from the oven and allow the slice to cool for 10 minutes before cutting into portions.
Garnish with freshly chopped parsley, if desired, and serve warm or at room temperature.
Nutrition Facts
Calories |
1089 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.2 g | 98% | |
| Saturated Fat | 13.9 g | 70% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 930 mg | 310% | |
| Sodium | 6460 mg | 281% | |
| Total Carbohydrate | 60.0 g | 22% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 37.5 g | ||
| Protein | 47.6 g | 95% | |
| Vitamin D | 5.1 mcg | 26% | |
| Calcium | 363 mg | 28% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 1548 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
