Whole30 Zucchini Ribbons with Lemon and Parmesan
Transform your mealtime with these vibrant Whole30 Zucchini Ribbons with Lemon and Parmesan—an elegantly simple, no-cook side dish that's bursting with fresh flavors! This recipe highlights tender zucchini ribbons, which are paired with a zesty lemon dressing infused with minced garlic, extra-virgin olive oil, and a dash of seasoning. Fresh parsley adds a burst of herbal brightness, while optional red pepper flakes provide a subtle kick. Ready in just 15 minutes, this light and refreshing dish is perfect for healthy eating and makes a beautiful accompaniment to grilled proteins or as a picnic-friendly appetizer. Whether served immediately or chilled for added coolness, these zucchini ribbons are a delightful way to showcase seasonal produce while staying Whole30 compliant.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 4 medium Zucchini
- 1 large Lemon
- 2 tablespoons Extra-virgin olive oil
- 1 clove Garlic
- 2 tablespoons Fresh parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes (optional)
Instructions
Using a vegetable peeler, slice the zucchini lengthwise into thin ribbons. Stop peeling when you reach the seeds in the core. Repeat with all zucchinis and set the ribbons aside.
Zest the lemon using a microplane or fine grater, then juice the lemon into a small mixing bowl.
Add the olive oil, minced garlic, salt, black pepper, and optional red pepper flakes to the lemon juice. Whisk the mixture vigorously to combine.
Drizzle the lemon dressing over the zucchini ribbons and gently toss to coat evenly.
Chop the fresh parsley finely and sprinkle it over the dressed zucchini ribbons.
Serve immediately as a light side dish or chilled in the refrigerator for up to one hour before serving for a more refreshing take.
Nutrition Facts
Calories |
105 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 258 mg | 11% | |
| Total Carbohydrate | 9.9 g | 4% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 4.8 g | ||
| Protein | 2.9 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 580 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
