Whole30 Zesty Fish Wrap
Dive into a burst of flavors with this Whole30 Zesty Fish Wrap, a healthy, gluten-free, and dairy-free meal that's perfect for clean eating enthusiasts. Featuring tender white fish fillets seasoned with aromatic spices like garlic powder, paprika, and cumin, each bite is packed with zesty goodness thanks to a squeeze of fresh lime juice. The wraps are crafted using homemade almond flour tortillas, offering a satisfying, grain-free alternative. Layered with crisp shredded lettuce, vibrant julienned carrots, creamy avocado, and a touch of fresh cilantro, this wrap is as wholesome as it is delicious. Add a dash of Whole30-compliant hot sauce for extra heat and bring your meal to life. Ready in just 30 minutes, this nutritious wrap is perfect for lunch, dinner, or anytime you’re craving healthy comfort food!
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Recipe Information
Ingredients
- 2 pieces White fish fillets (cod or tilapia)
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
- 2 tablespoons Fresh lime juice
- 1 cup Almond flour
- 2 tablespoons Tapioca starch
- 1 large Egg
- 0.25 cup Water
- 2 cups Shredded lettuce
- 0.5 cup Julienned carrots
- 1 medium Avocado
- 0.25 cup Fresh cilantro (optional)
- 1 teaspoon Whole30-compliant hot sauce (optional)
Instructions
Preheat a large skillet over medium heat.
Pat the fish fillets dry with a paper towel. In a small bowl, mix garlic powder, paprika, cumin, sea salt, and black pepper. Rub the spice mixture evenly over both sides of the fish fillets.
Add olive oil to the heated skillet. Once the oil is hot, place the fish fillets in the pan. Cook for 3-4 minutes per side, until the fish is opaque and flakes easily with a fork. Remove from the skillet and drizzle with fresh lime juice. Set aside.
In a mixing bowl, combine almond flour, tapioca starch, egg, and water. Whisk until a smooth batter forms.
Heat a non-stick skillet over medium heat and lightly grease with olive oil. Pour 1/4 cup of the batter into the pan and spread it into a thin circle, about 6 inches in diameter. Cook for 1-2 minutes or until the edges begin to lift, then flip and cook for another 1-2 minutes. Repeat with the remaining batter to make two tortillas.
Assemble the wraps: Lay out each almond flour tortilla and layer with shredded lettuce, julienned carrots, avocado slices, and flakes of cooked fish. Top with fresh cilantro and hot sauce, if desired.
Fold the tortilla around the filling to create a wrap. Serve immediately and enjoy your Whole30 Zesty Fish Wrap!
Nutrition Facts
Calories |
1484 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.5 g | 140% | |
| Saturated Fat | 13.5 g | 68% | |
| Polyunsaturated Fat | 7.3 g | ||
| Cholesterol | 320 mg | 106% | |
| Sodium | 1571 mg | 68% | |
| Total Carbohydrate | 72.2 g | 26% | |
| Dietary Fiber | 28.5 g | 102% | |
| Total Sugars | 13.5 g | ||
| Protein | 75.1 g | 150% | |
| Vitamin D | 11.3 mcg | 57% | |
| Calcium | 427 mg | 33% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 2244 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
