Whole30 Zaziki
Whole30 Zaziki is a delightful, dairy-free twist on the classic Mediterranean dip, perfect for anyone following a Whole30 or paleo lifestyle. Made with creamy unsweetened coconut yogurt, fresh cucumber, aromatics like garlic and dill, and a splash of zesty lemon juice, this versatile recipe delivers big flavors in just 15 minutes of prep time. The grated and drained cucumber ensures a thick, luscious texture, while olive oil adds a rich, smooth finish. Serve this refreshing and healthy condiment chilled as a dip for veggies, a sauce for grilled meats, or a topping for roasted vegetables—it's the ultimate guilt-free way to elevate any meal. Bursting with vibrant flavors, this Whole30 Zaziki is easy to make and completely gluten-free, dairy-free, and irresistibly delicious.
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Recipe Information
Ingredients
- 1 cup Coconut yogurt (unsweetened, plain)
- 1 medium (about 1/2 cup grated and drained) Cucumber
- 2 cloves (minced or finely grated) Garlic
- 2 tablespoons (finely chopped) Fresh dill
- 2 tablespoons Fresh lemon juice
- 1 tablespoon Extra virgin olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Start by preparing the cucumber. Grate it using a box grater, then place the grated cucumber in a clean kitchen towel or paper towel and squeeze out as much excess liquid as possible. This step is crucial to prevent the zaziki from becoming watery.
In a medium-sized mixing bowl, add the unsweetened coconut yogurt.
Stir in the grated and drained cucumber, minced or grated garlic, chopped fresh dill, lemon juice, and extra virgin olive oil.
Season the mixture with salt and black pepper. Stir everything together until well combined.
Taste and adjust seasoning if necessary, adding more lemon juice, salt, or dill based on your preference.
Chill the zaziki in the refrigerator for at least 30 minutes to allow the flavors to meld together. This step is optional but recommended for the best taste.
Serve the Whole30 zaziki as a dip with fresh vegetables, a topping for grilled meats, or a drizzle over roasted vegetables. Enjoy!
Nutrition Facts
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 18.1 g | 90% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1212 mg | 53% | |
| Total Carbohydrate | 14.8 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 5.8 g | ||
| Protein | 3.6 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 463 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
