Nutrition Facts for Whole30 yellowtail roll

Whole30 Yellowtail Roll

Image of Whole30 Yellowtail Roll
Nutriscore Rating: 81/100

Embrace the fresh flavors of sushi with this Whole30 Yellowtail Roll recipe—a delicious, nutrient-packed spin on traditional sushi rolls. Perfect for those following a Whole30 lifestyle, this recipe swaps traditional sushi rice for cauliflower rice, creating a low-carb, grain-free base that pairs beautifully with sashimi-grade yellowtail, creamy avocado, and crisp julienned vegetables like cucumber and carrot. Rolled into nori sheets and garnished with sesame seeds, these vibrant rolls are as visually stunning as they are flavorful. With optional coconut aminos for dipping, these rolls are customizable and make an ideal meal or appetizer for clean eating. Ready in just 25 minutes, this recipe delivers restaurant-quality sushi in the comfort of your own kitchen!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
5 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 ounces Yellowtail (sashimi-grade, thinly sliced)
  • 1 cup Cauliflower rice, cooked and cooled
  • 0.5 whole Avocado, thinly sliced
  • 0.25 cup Cucumber, julienned
  • 0.25 cup Carrot, julienned
  • 1 stalk Green onion, sliced thinly
  • 3 whole Nori sheets
  • 2 tablespoons Coconut aminos (for dipping, optional)
  • 0.5 teaspoon Sesame seeds (optional, garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Lay one nori sheet shiny-side down on a bamboo sushi mat or clean, flat surface.

2

Spread 1/3 cup of the cooked and cooled cauliflower rice thinly and evenly over the entire nori sheet, leaving a 1-inch strip uncovered at the top edge.

3

Add a single layer of thinly sliced yellowtail horizontally across the center of the rice.

4

Top the yellowtail with a few slices of avocado, a small amount of cucumber, carrot, and a sprinkle of green onion.

5

Using the bamboo mat (or your hands if you don’t have a mat), carefully roll the nori sheet from the bottom edge upward, tucking tightly to form a roll. Seal the edge by slightly moistening the exposed strip of nori with water.

6

Repeat the process with the remaining ingredients to make three rolls total.

7

Using a sharp knife, slice each roll into 6-8 even pieces. Wipe the knife with a damp cloth between cuts for clean slices.

8

Optional: Sprinkle the rolls with sesame seeds or serve with coconut aminos for dipping.

9

Serve immediately and enjoy your Whole30-compliant yellowtail rolls!

Cooking Tip: Take your time with each step for the best results!
461
cal
35.9g
protein
36.0g
carbs
21.9g
fat

Nutrition Facts

1 serving (604.9g)
Calories
461
% Daily Value*
Total Fat 21.9 g 28%
Saturated Fat 3.5 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 57 mg 19%
Sodium 785 mg 34%
Total Carbohydrate 36.0 g 13%
Dietary Fiber 13.2 g 47%
Total Sugars 14.8 g
Protein 35.9 g 72%
Vitamin D 9.5 mcg 47%
Calcium 141 mg 11%
Iron 3.5 mg 19%
Potassium 1940 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.7%%
29.6%%
40.7%%
Fat: 197 cal (40.7%%)
Protein: 143 cal (29.6%%)
Carbs: 144 cal (29.7%%)