Whole30 Yellow Rice with Vegetables
Discover the vibrant flavors of Whole30 Yellow Rice with Vegetables, a health-conscious twist on a classic dish. This recipe transforms cauliflower into a golden "rice" infused with earthy turmeric, smoky paprika, and aromatic cumin, delivering a flavorful and nutrient-packed side or main course. An array of fresh vegetables, including carrots, zucchini, and red bell pepper, are sautéed to tender perfection, while zesty lemon juice and fresh parsley elevate the dish with bright, refreshing notes. Ready in just 35 minutes, this grain-free, gluten-free, and dairy-free recipe is ideal for anyone following a Whole30 plan or looking for a satisfying, vegetable-forward meal. Perfect for meal prep or paired with a protein of your choice, it’s as versatile as it is delicious.
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Recipe Information
Ingredients
- 1 large head cauliflower
- 2 medium carrot
- 1 large red bell pepper
- 1 medium zucchini
- 1 small red onion
- 3 cloves garlic
- 2 tablespoons olive oil
- 1 teaspoon turmeric powder
- 0.5 teaspoon ground cumin
- 0.5 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
- 1 tablespoon fresh lemon juice
Instructions
Cut the cauliflower into florets and pulse in a food processor until it resembles rice. Set aside.
Peel and dice the carrots into small cubes. Dice the red bell pepper, zucchini, and red onion into similar-sized pieces. Mince the garlic.
Heat the olive oil in a large skillet over medium heat.
Add the red onion to the skillet and sauté for 2-3 minutes, until softened.
Stir in the minced garlic, turmeric powder, ground cumin, and paprika. Cook for 1 minute, stirring, until fragrant.
Add the diced carrot, red bell pepper, and zucchini to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender.
Stir in the cauliflower rice and season with salt and black pepper. Cook for another 5-7 minutes, stirring often, until the cauliflower rice is heated through and slightly golden.
Remove the skillet from heat and stir in the fresh parsley and lemon juice.
Taste and adjust seasoning if necessary. Serve warm and enjoy!
Nutrition Facts
Calories |
174 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 895 mg | 39% | |
| Total Carbohydrate | 23.5 g | 9% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 10.1 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.4 mg | 14% | |
| Potassium | 1166 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
