Whole30 Wholewheat Chapati
Discover the deliciously wholesome twist on a classic with this Whole30 Wholewheat Chapati recipe, a grain-free and gluten-free alternative crafted with cassava flour and tapioca starch. Perfectly soft and pliable, these chapatis are made with simple, Whole30-compliant ingredients like olive oil and sea salt, making them an ideal choice for those following a clean eating or Whole30 lifestyle. With just 10 minutes of prep time, enjoy the earthy flavor and versatility of these guilt-free flatbreads as a side dish, wrap, or base for your favorite fillings. Whether paired with hearty stews, fresh salads, or protein-packed spreads, these chapatis are a delightful and healthy addition to any meal.
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Recipe Information
Ingredients
- 2 cups Cassava flour
- 1 tablespoon Tapioca starch
- 0.5 teaspoons Sea salt
- 0.75 cups Warm water
- 2 teaspoons Olive oil
Instructions
In a large mixing bowl, combine the cassava flour, tapioca starch, and sea salt until evenly mixed.
Add the warm water and olive oil to the dry ingredients. Stir with a wooden spoon until the dough starts to come together.
Transfer the dough to a clean surface and knead it gently for 2-3 minutes until smooth and pliable. If the dough feels sticky, sprinkle a small amount of cassava flour on the surface to help handle it.
Divide the dough into 6 equal portions and roll each into a ball.
Place a ball of dough between two sheets of parchment paper and use a rolling pin to flatten it into a thin circle, approximately 6-7 inches in diameter. Repeat with the remaining dough balls.
Heat a non-stick skillet or cast-iron pan over medium-high heat. Once hot, carefully transfer one chapati into the pan.
Cook each side of the chapati for about 1-2 minutes or until you see light golden spots forming. Flip using a spatula and repeat for the other side.
Transfer the cooked chapati to a clean kitchen towel and keep covered to stay warm and soft while you repeat with the remaining dough.
Serve warm alongside your favorite Whole30-compliant dishes, or use as a wrap for salads, proteins, and spreads.
Nutrition Facts
Calories |
1097 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1197 mg | 52% | |
| Total Carbohydrate | 199.1 g | 72% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 9.1 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 81 mg | 6% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 652 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
