Whole30 Whole Wheat Tortilla
Discover the perfect balance of health and flavor with these Whole30 Whole Wheat Tortillas, a grain-free twist on the classic staple. Made with a wholesome blend of almond flour, tapioca flour, and coconut flour, these tortillas are soft, pliable, and free from refined grains, making them ideal for anyone following a Whole30 or paleo lifestyle. With just 15 minutes of prep time, this recipe uses simple ingredients like eggs, olive oil, and a touch of salt to create a versatile dough that transforms into golden, tender tortillas in minutes. Serve them fresh and warm with your favorite Whole30-compliant fillings, or make them ahead to enjoy as wraps, taco shells, or even on-the-go snacks. Quick, healthy, and delicious, these tortillas are a satisfying way to elevate your clean-eating meals!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 1 cup Tapioca flour
- 2 tablespoons Coconut flour
- 2 large Eggs
- 0.25 cup Water
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
Instructions
In a large mixing bowl, combine almond flour, tapioca flour, coconut flour, and salt.
Create a well in the center of the dry ingredients and add eggs, water, and olive oil.
Mix the ingredients together using a spatula until a dough forms. If the dough is too sticky, add a little more tapioca flour, 1 teaspoon at a time, until it becomes pliable.
Divide the dough into 6 equal portions and roll each into a ball.
Place a ball of dough between two sheets of parchment paper and roll it out into a thin, round tortilla shape using a rolling pin. Repeat for all portions.
Heat a non-stick skillet or griddle over medium heat. Cook each tortilla for about 1-2 minutes per side, or until lightly golden and pliable.
Transfer cooked tortillas to a plate and cover with a clean kitchen towel to keep warm.
Serve immediately with your favorite Whole30-compliant fillings or store in an airtight container for up to 3 days in the refrigerator.
Nutrition Facts
Calories |
1438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.0 g | 113% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1342 mg | 58% | |
| Total Carbohydrate | 137.3 g | 50% | |
| Dietary Fiber | 17.4 g | 62% | |
| Total Sugars | 9.1 g | ||
| Protein | 36.3 g | 73% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 293 mg | 23% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 248 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
