Nutrition Facts for Whole30 whole wheat multiseed bread

Whole30 Whole Wheat Multiseed Bread

Image of Whole30 Whole Wheat Multiseed Bread
Nutriscore Rating: 69/100

Discover the perfect blend of health and flavor with this Whole30 Whole Wheat Multiseed Bread! Crafted with nutrient-dense almond flour, ground flaxseed, and tapioca flour, this grain-free bread is packed with a medley of seeds, including sunflower, pumpkin, chia, and sesame, for a hearty texture and wholesome crunch. Completely gluten-free and compliant with Whole30 guidelines, it’s ideal for those seeking a nutritious, clean-eating option without sacrificing taste. This easy-to-make bread comes together in just 15 minutes of prep time and bakes to golden perfection in under an hour. Perfect for toasting, pairing with avocado, or enjoying as-is, it’s a versatile addition to any meal plan. Store it in the fridge or freezer, and savor the goodness all week long!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 cups Almond flour
  • 0.75 cup Ground flaxseed
  • 0.5 cup Tapioca flour
  • 0.5 cup Sunflower seeds
  • 0.5 cup Pumpkin seeds
  • 2 tablespoons Chia seeds
  • 2 tablespoons Sesame seeds
  • 1 teaspoon Baking soda
  • 0.5 teaspoon Sea salt
  • 4 large Eggs
  • 0.25 cup Avocado oil
  • 1 tablespoon Apple cider vinegar
  • 2 tablespoons Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C) and line a 9x5-inch loaf pan with parchment paper, letting the edges hang over for easy removal.

2

In a large mixing bowl, whisk together the almond flour, ground flaxseed, tapioca flour, baking soda, and sea salt until well combined.

3

Stir in the sunflower seeds, pumpkin seeds, chia seeds, and sesame seeds to evenly distribute them throughout the dry ingredients.

4

In a separate medium bowl, beat the eggs, avocado oil, apple cider vinegar, and water until fully combined and slightly frothy.

5

Pour the wet ingredients into the bowl with the dry ingredients and mix until a thick, well-combined batter forms.

6

Transfer the batter to the prepared loaf pan and spread it out evenly, smoothing the top with the back of a spoon or spatula.

7

Place the pan into the preheated oven and bake for 40–45 minutes, or until the bread is golden brown and a toothpick inserted into the center comes out clean.

8

Remove the bread from the oven and let it cool in the pan for 10 minutes. Then, use the parchment paper to lift the bread out of the pan and transfer it to a wire rack to cool completely.

9

Slice and serve as desired. Store leftovers in an airtight container in the refrigerator for up to 5 days or freeze for extended storage.

⚑
Cooking Tip: Take your time with each step for the best results!
3337
cal
116.2g
protein
146.4g
carbs
274.4g
fat

Nutrition Facts

1 serving (780.2g)
Calories
3337
% Daily Value*
Total Fat 274.4 g 352%
Saturated Fat 34.7 g 174%
Polyunsaturated Fat 47.0 g
Cholesterol 744 mg 248%
Sodium 2746 mg 119%
Total Carbohydrate 146.4 g 53%
Dietary Fiber 54.1 g 193%
Total Sugars 12.9 g
Protein 116.2 g 232%
Vitamin D 4.1 mcg 20%
Calcium 873 mg 67%
Iron 24.9 mg 138%
Potassium 1952 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.6%%
13.2%%
70.2%%
Fat: 2469 cal (70.2%%)
Protein: 464 cal (13.2%%)
Carbs: 585 cal (16.6%%)