Whole30 Whole Wheat Chapati
Discover a delicious twist on traditional flatbread with this Whole30 Whole Wheat Chapati recipe—perfect for clean eating enthusiasts and those seeking a grain-free alternative! While inspired by classic chapati, this recipe swaps out wheat flour for a healthy blend of almond flour, tapioca flour, and coconut flour, creating a light, pliable bread that's completely gluten-free, dairy-free, and Whole30-compliant. With minimal prep time and a simple cooking method using coconut oil, these chapati are golden-brown perfection in just 20 minutes. Serve them warm as a versatile side dish, or use them as wraps for your favorite Whole30-approved fillings. Whether you're sticking to a Whole30 plan or just exploring healthier options, this chapati offers a flavorful way to elevate your meals without compromising on taste or texture.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 1 cup Almond flour
- 0.5 cup Tapioca flour
- 1 tablespoon Coconut flour
- 0.25 teaspoon Salt
- 0.33 cup Warm water
- 1 teaspoon Coconut oil
Instructions
In a mixing bowl, stir together the almond flour, tapioca flour, coconut flour, and salt until well combined.
Gradually add the warm water to the dry ingredients, mixing continuously until a dough forms. The dough should be soft but not sticky.
Divide the dough into 4 equal portions. Roll each portion into a ball.
Place a ball of dough between two sheets of parchment paper and roll it out into a thin, round chapati shape using a rolling pin (approximately 6 inches in diameter). Repeat with the remaining dough balls.
Heat a non-stick skillet or cast-iron pan over medium heat and add a small amount of coconut oil.
Carefully peel the rolled-out chapati from the parchment paper and place it onto the hot skillet.
Cook for about 1-2 minutes on each side, or until golden brown spots appear and the chapati begins to puff slightly. Adjust heat as necessary to prevent burning.
Repeat the cooking process with the remaining chapati, adding a little more coconut oil to the pan as needed.
Serve warm as a side dish or use as a wrap for Whole30-compliant fillings.
Nutrition Facts
Calories |
231 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 20% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 123 mg | 5% | |
| Total Carbohydrate | 20.4 g | 7% | |
| Dietary Fiber | 3.8 g | 13% | |
| Total Sugars | 1.7 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 64 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 211 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
