Whole30 White Rice with Toasted Sesame Seeds
Elevate your Whole30 journey with this vibrant and nutritious twist on classic white rice—Whole30 White Rice with Toasted Sesame Seeds. This recipe swaps traditional grains for finely pulsed cauliflower, creating a light and fluffy rice-like base that's both satisfying and grain-free. With golden toasted sesame seeds adding a nutty depth, and a touch of coconut oil delivering rich, tropical flavor, this dish balances healthfulness and indulgence beautifully. Quick to prepare in under 30 minutes, it's perfect as a side dish or a foundation for your favorite Whole30-compliant meals. A sprinkle of green onions gives it a fresh, zesty finish, making this cauliflower rice as visually enticing as it is delicious. Packed with Whole30-friendly ingredients, this wholesome recipe is sure to become your go-to for mealtime simplicity and flavor.
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Recipe Information
Ingredients
- 1 large head Cauliflower
- 2 tablespoons Sesame seeds
- 1 tablespoon Coconut oil
- 0.5 teaspoon Salt
- 2 stalks Green onions (optional, for garnish)
Instructions
Cut the cauliflower into florets, removing the core and leaves.
Place the florets in a food processor and pulse until the cauliflower resembles rice grains. Be careful not to over-process.
In a dry skillet over medium heat, toast the sesame seeds for 1-2 minutes, stirring constantly, until they are golden and fragrant. Remove from the skillet and set aside.
In the same skillet, heat the coconut oil over medium heat.
Add the riced cauliflower to the skillet and sauté for 5-7 minutes, stirring occasionally, until tender. Be careful not to overcook as it can become mushy.
Season the cauliflower rice with salt and stir well.
Transfer the cooked cauliflower rice to a serving dish and sprinkle toasted sesame seeds on top.
Optional: Garnish with sliced green onions for an extra burst of flavor and color.
Serve hot as a side dish or base for your favorite Whole30-compliant meal.
Nutrition Facts
Calories |
444 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.3 g | 34% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2408 mg | 105% | |
| Total Carbohydrate | 45.3 g | 16% | |
| Dietary Fiber | 19.3 g | 69% | |
| Total Sugars | 16.7 g | ||
| Protein | 19.8 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 226 mg | 17% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 2692 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
