Whole30 White Cheddar Chicken
Discover the perfect fusion of creamy comfort and clean eating with this Whole30 White Cheddar Chicken recipe. Made with tender, golden-seared chicken breasts and smothered in a luscious sauce crafted from unsweetened coconut milk, nutritional yeast, and a touch of Dijon mustard, this dairy-free dish offers all the rich, cheesy flavor without breaking Whole30 rules. A quick arrowroot slurry thickens the sauce into a velvety finish, while apple cider vinegar adds a subtle tang. Ready in just 30 minutes, this dish is perfect for busy weeknights and pairs beautifully with roasted vegetables or a crisp green salad for a wholesome, satisfying meal. Healthy, flavorful, and entirely Whole30-compliant, this recipe is a must-try for those seeking a guilt-free spin on a classic dish!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Avocado oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper
- 1 cup Unsweetened coconut milk
- 0.5 cup Nutritional yeast
- 1 tablespoon Arrowroot starch
- 0.5 cup Chicken broth
- 1 teaspoon Apple cider vinegar
- 1 teaspoon Dijon mustard
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Season the chicken breasts with garlic powder, onion powder, sea salt, and black pepper on both sides.
Heat a large skillet over medium heat and add the avocado oil.
Place the seasoned chicken breasts in the skillet and cook for 5-6 minutes on each side until golden brown and fully cooked through. The internal temperature should reach 165°F (74°C). Remove the chicken from the skillet and set aside.
In the same skillet, turn the heat to medium-low and add the coconut milk, nutritional yeast, chicken broth, and Dijon mustard. Stir to combine.
In a small bowl, mix the arrowroot starch with a tablespoon of water to create a slurry. Slowly whisk this slurry into the skillet to thicken the sauce.
Add apple cider vinegar to the sauce and continue to stir until it reaches a creamy, smooth consistency. Taste and adjust the seasoning, adding more salt or nutritional yeast if desired.
Reduce the heat to low and return the cooked chicken breasts to the skillet, spooning the sauce over them. Let them simmer in the sauce for 3-4 minutes to absorb the flavors.
Garnish with fresh parsley if desired, and serve warm. Pair with roasted vegetables or a fresh green salad for a complete Whole30-compliant meal.
Nutrition Facts
Calories |
436 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 721 mg | 31% | |
| Total Carbohydrate | 8.5 g | 3% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 0.3 g | ||
| Protein | 62.5 g | 125% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 51 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 720 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
