Whole30 Wheat Dosa
Discover a wholesome twist on a classic South Indian favorite with this Whole30 Wheat Dosa recipe! Made entirely grain-free, this dosa swaps traditional wheat for a delightful combination of almond flour and tapioca flour, creating a light, crispy crepe that’s perfect for those following a Whole30 or gluten-free lifestyle. Unsweetened coconut milk brings a rich, velvety texture to the batter, while a hint of sea salt enhances the natural flavors. With just 10 minutes of prep time and a quick, skillet-based cooking process, you can enjoy these golden-brown dosas in under half an hour. Pair them with vibrant, Whole30-compliant chutneys like tomato or coconut for a satisfying meal that's healthy, flavorful, and incredibly easy to make. Whether you're meal prepping or serving up brunch, these Whole30 Wheat Dosas are sure to impress!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 1 cup Tapioca flour
- 1.5 cups Coconut milk (unsweetened)
- 0.5 cup Water
- 0.5 teaspoons Sea salt
- 2 tablespoons Coconut oil
Instructions
In a large mixing bowl, combine almond flour, tapioca flour, and sea salt.
Add the unsweetened coconut milk and water to the dry ingredients and whisk well until you achieve a smooth, lump-free batter with a consistency similar to pancake batter. If the mixture is too thick, add a tablespoon of water at a time to thin it out.
Preheat a non-stick skillet or cast-iron pan over medium heat and lightly grease it with a small amount of coconut oil.
Once the pan is hot, pour a ladleful of the batter in the center and quickly spread it in a circular motion using the back of the ladle to form a thin crepe-like layer.
Cook the dosa on medium heat for 3-4 minutes, or until the edges begin to lift and the bottom side turns golden brown.
Carefully flip the dosa using a spatula and cook the other side for another 2-3 minutes until lightly browned.
Repeat the process with the remaining batter, greasing the pan in between dosas as needed.
Serve warm with compliant dips like Whole30-approved tomato chutney or coconut chutney.
Nutrition Facts
Calories |
533 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.5 g | 54% | |
| Saturated Fat | 25.8 g | 129% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 257 mg | 11% | |
| Total Carbohydrate | 38.0 g | 14% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 4.6 g | ||
| Protein | 7.8 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 440 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
