Nutrition Facts for Whole30 wasabi mayo

Whole30 Wasabi Mayo

Image of Whole30 Wasabi Mayo
Nutriscore Rating: 32/100

Elevate your condiment game with this bold and creamy Whole30 Wasabi Mayo! Perfectly crafted for those embracing Whole30, this homemade mayonnaise features a harmonious blend of avocado oil, zesty lemon juice, and Dijon mustard, brought to life with the unmistakable kick of Whole30-compliant wasabi powder. Ready in just 5 minutes, this paleo-friendly recipe relies on a simple immersion blender technique to create a velvety emulsion that tastes as indulgent as it is wholesome. Ideal for adding a flavorful punch to protein dishes, dipping vegetables, or drizzling over bowls, this wasabi mayo is the ultimate staple for clean eating enthusiasts seeking a guilt-free spice boost. Make a batch to transform your meals and keep it fresh in the fridge for up to 7 days!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 large Egg
  • 2 tablespoons Lemon juice
  • 1 teaspoon Dijon mustard (Whole30-compliant)
  • 1 cup Avocado oil
  • 2 teaspoons Wasabi powder (Whole30-compliant)
  • 1 teaspoon Sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Ensure all ingredients are at room temperature for optimal emulsification.

2

In a tall, narrow container or jar suitable for an immersion blender, crack the egg.

3

Add the lemon juice, Dijon mustard, wasabi powder, and sea salt to the jar.

4

Slowly pour in the avocado oil, ensuring it sits on top of the other ingredients without mixing initially.

5

Insert the immersion blender into the jar, letting it reach all the way to the bottom. Keep the blender stationary and blend on high until an emulsion starts to form (about 10-15 seconds).

6

Once the mayo begins to thicken, slowly move the blender up and down to incorporate the oil fully.

7

Taste the mayo and adjust seasoning, adding more wasabi powder or salt if desired.

8

Transfer the wasabi mayo to an airtight container and refrigerate for up to 7 days.

Cooking Tip: Take your time with each step for the best results!
2031
cal
7.2g
protein
4.9g
carbs
224.1g
fat

Nutrition Facts

1 serving (315.3g)
Calories
2031
% Daily Value*
Total Fat 224.1 g 287%
Saturated Fat 32.9 g 164%
Polyunsaturated Fat 2.0 g
Cholesterol 220 mg 73%
Sodium 2561 mg 111%
Total Carbohydrate 4.9 g 2%
Dietary Fiber 0.5 g 2%
Total Sugars 1.0 g
Protein 7.2 g 14%
Vitamin D 1.3 mcg 7%
Calcium 33 mg 3%
Iron 1.1 mg 6%
Potassium 113 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.9%%
1.4%%
97.7%%
Fat: 2016 cal (97.7%%)
Protein: 28 cal (1.4%%)
Carbs: 19 cal (0.9%%)