Nutrition Facts for Whole30 warm roasted sweet potatoes
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Whole30 Warm Roasted Sweet Potatoes

Image of Whole30 Warm Roasted Sweet Potatoes
Nutriscore Rating: 75/100

Warm, flavorful, and irresistibly golden, these Whole30 Warm Roasted Sweet Potatoes are the perfect addition to your healthy meal plan. Coated in a heavenly blend of extra virgin olive oil, ground cinnamon, smoked paprika, garlic powder, and a touch of salt and pepper, these sweet potato cubes are roasted to tender perfection in just 30 minutes. With their crispy edges and melt-in-your-mouth texture, this recipe is not only Whole30-compliant but also gluten-free, dairy-free, and paleo-friendly. Topped with a sprinkle of fresh parsley for a burst of color and herbal freshness, these roasted sweet potatoes can be enjoyed as a nutritious side dish, snack, or even a vibrant base for a meal bowl. Perfect for meal prepping or elevating a weeknight dinner, this simple yet satisfying dish showcases the magic of wholesome ingredients and easy roasting techniques.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 medium-sized sweet potatoes
  • 3 tablespoons extra virgin olive oil
  • 0.5 teaspoons ground cinnamon
  • 0.5 teaspoons smoked paprika
  • 0.5 teaspoons garlic powder
  • 1 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 425Β°F (220Β°C) and line a large baking sheet with parchment paper.

2

Peel the sweet potatoes and cut them into evenly-sized cubes, about 1 inch in size, for even cooking.

3

In a large mixing bowl, combine the olive oil, ground cinnamon, smoked paprika, garlic powder, salt, and black pepper. Mix until a paste-like consistency forms.

4

Add the cubed sweet potatoes to the bowl and toss them thoroughly in the spice mixture until evenly coated.

5

Spread the sweet potato cubes in a single layer on the prepared baking sheet, ensuring they aren’t overcrowded to promote even roasting.

6

Roast the sweet potatoes in the preheated oven for 25-30 minutes, flipping them halfway through, until they are golden brown and tender when pierced with a fork.

7

Once roasted, remove the sweet potatoes from the oven and let them cool for 2-3 minutes.

8

Sprinkle the sweet potatoes with freshly chopped parsley before serving for a vibrant finish.

⚑
Cooking Tip: Take your time with each step for the best results!
201
cal
2.2g
protein
27.3g
carbs
9.8g
fat

Nutrition Facts

1 serving (144.4g)
Calories
201
% Daily Value*
Total Fat 9.8 g 13%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 559 mg 24%
Total Carbohydrate 27.3 g 10%
Dietary Fiber 4.3 g 15%
Total Sugars 5.9 g
Protein 2.2 g 4%
Vitamin D 0.0 mcg 0%
Calcium 49 mg 4%
Iron 1.3 mg 7%
Potassium 24 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.9%%
4.2%%
42.9%%
Fat: 353 cal (42.9%%)
Protein: 34 cal (4.2%%)
Carbs: 436 cal (52.9%%)