Nutrition Facts for Whole30 warm roasted sweet potatoes

Whole30 Warm Roasted Sweet Potatoes

Image of Whole30 Warm Roasted Sweet Potatoes
Nutriscore Rating: 74/100

Warm, flavorful, and irresistibly golden, these Whole30 Warm Roasted Sweet Potatoes are the perfect addition to your healthy meal plan. Coated in a heavenly blend of extra virgin olive oil, ground cinnamon, smoked paprika, garlic powder, and a touch of salt and pepper, these sweet potato cubes are roasted to tender perfection in just 30 minutes. With their crispy edges and melt-in-your-mouth texture, this recipe is not only Whole30-compliant but also gluten-free, dairy-free, and paleo-friendly. Topped with a sprinkle of fresh parsley for a burst of color and herbal freshness, these roasted sweet potatoes can be enjoyed as a nutritious side dish, snack, or even a vibrant base for a meal bowl. Perfect for meal prepping or elevating a weeknight dinner, this simple yet satisfying dish showcases the magic of wholesome ingredients and easy roasting techniques.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 medium-sized sweet potatoes
  • 3 tablespoons extra virgin olive oil
  • 0.5 teaspoons ground cinnamon
  • 0.5 teaspoons smoked paprika
  • 0.5 teaspoons garlic powder
  • 1 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 425Β°F (220Β°C) and line a large baking sheet with parchment paper.

2

Peel the sweet potatoes and cut them into evenly-sized cubes, about 1 inch in size, for even cooking.

3

In a large mixing bowl, combine the olive oil, ground cinnamon, smoked paprika, garlic powder, salt, and black pepper. Mix until a paste-like consistency forms.

4

Add the cubed sweet potatoes to the bowl and toss them thoroughly in the spice mixture until evenly coated.

5

Spread the sweet potato cubes in a single layer on the prepared baking sheet, ensuring they aren’t overcrowded to promote even roasting.

6

Roast the sweet potatoes in the preheated oven for 25-30 minutes, flipping them halfway through, until they are golden brown and tender when pierced with a fork.

7

Once roasted, remove the sweet potatoes from the oven and let them cool for 2-3 minutes.

8

Sprinkle the sweet potatoes with freshly chopped parsley before serving for a vibrant finish.

⚑
Cooking Tip: Take your time with each step for the best results!
822
cal
8.6g
protein
109.2g
carbs
42.3g
fat

Nutrition Facts

1 serving (583.2g)
Calories
822
% Daily Value*
Total Fat 42.3 g 54%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2653 mg 115%
Total Carbohydrate 109.2 g 40%
Dietary Fiber 17.2 g 61%
Total Sugars 23.7 g
Protein 8.6 g 17%
Vitamin D 0.0 mcg 0%
Calcium 187 mg 14%
Iron 4.5 mg 25%
Potassium 115 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.3%%
4.0%%
44.7%%
Fat: 380 cal (44.7%%)
Protein: 34 cal (4.0%%)
Carbs: 436 cal (51.3%%)