Whole30 Wakame Seaweed Salad
Dive into the refreshing flavors of this Whole30 Wakame Seaweed Salad, a nourishing, gluten-free, and soy-free dish that’s as delicious as it is healthy. Packed with the delicate, umami-rich taste of rehydrated wakame seaweed, crunchy cucumber slices, and vibrant green onions, this salad is drizzled with a tangy dressing made from coconut aminos, Whole30-compliant rice vinegar, fresh ginger, and garlic. A sprinkle of sesame seeds adds the perfect nutty finish, while the optional toasted sesame oil enhances the depth of flavor. Ready in just 10 minutes with no cooking required, this light and satisfying salad is ideal as a standalone dish or a crisp, flavorful side. Whether you're on a Whole30 journey or just looking for a nutrient-rich, low-carb option, this seaweed salad is a must-try!
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Recipe Information
Ingredients
- 1 cup Dried wakame seaweed
- 1 medium Cucumber
- 2 stalks Green onion
- 1 tablespoon Sesame seeds
- 3 tablespoons Coconut aminos
- 1 tablespoon Rice vinegar (unsweetened, Whole30 compliant)
- 1 teaspoon Sesame oil (toasted, optional for flavor but use sparingly)
- 1 teaspoon Fresh ginger
- 1 clove Garlic
- 0.25 teaspoon Salt
Instructions
Place the dried wakame seaweed into a bowl and cover it with warm water to rehydrate. Let it soak for 5-7 minutes, or until fully expanded and tender.
While the seaweed is soaking, peel the cucumber and slice it into thin rounds or half-moons. Set aside.
Slice the green onions thinly (both the green and white parts) and set them aside.
In a small bowl, whisk together the coconut aminos, rice vinegar, sesame oil (if using), grated ginger, minced garlic, and salt to create the dressing.
Once the wakame has rehydrated, drain it thoroughly and squeeze out any excess water. Chop it into bite-sized pieces if necessary.
In a large mixing bowl, combine the rehydrated wakame, sliced cucumber, and green onions.
Pour the prepared dressing over the salad and toss well to combine, ensuring all the ingredients are evenly coated.
Sprinkle the sesame seeds on top for garnish.
Serve immediately or let it chill in the refrigerator for 10-15 minutes to enhance the flavors. Enjoy!
Nutrition Facts
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 16% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3588 mg | 156% | |
| Total Carbohydrate | 43.1 g | 16% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 15.6 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 439 mg | 34% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 1678 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
