Whole30 Wagyu Beef Burger
Elevate your burger game with this Whole30 Wagyu Beef Burger, a healthy yet indulgent recipe that combines premium Wagyu ground beef with crisp butter lettuce wraps and a medley of fresh toppings. Perfect for clean eating enthusiasts, this burger is fully Whole30-compliant, boasting bold flavors from garlic powder, sea salt, and black pepper, while swapping traditional buns for refreshing lettuce leaves. Seared to perfection in avocado oil, the juicy Wagyu patties pair beautifully with creamy avocado slices, tangy mustard, and crunchy pickles for a wholesome, satisfying meal. Ready in just 25 minutes, this guilt-free burger is ideal for quick weeknight dinners or backyard BBQs and can be customized with your favorite Whole30 sides.
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Recipe Information
Ingredients
- 1 pound Wagyu ground beef
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 1 tablespoon Avocado oil
- 8 large leaves Butter lettuce leaves
- 1 small Red onion
- 1 medium Tomato
- 1 medium Avocado
- 2 tablespoons Whole30-compliant mustard
- 6 slices Whole30-compliant pickle slices
Instructions
In a large mixing bowl, combine the Wagyu ground beef, sea salt, black pepper, and garlic powder. Mix gently with your hands until the seasonings are evenly incorporated, being careful not to overwork the meat.
Divide the seasoned meat into two equal portions. Form each portion into a patty about ¾-inch thick, ensuring the edges are slightly thinner than the center for even cooking.
Heat a large skillet or grill pan over medium-high heat. Add the avocado oil and swirl to coat the surface of the pan.
Once the oil is hot, place the patties in the skillet. Cook for 3-4 minutes per side, or until the internal temperature reaches 145°F for medium doneness, or adjust based on your desired preference. Use a meat thermometer for accuracy.
While the patties are cooking, prepare the toppings. Slice the red onion and tomato into thin rounds. Cut the avocado in half, remove the pit, and carefully scoop out the flesh. Slice the avocado thinly.
Once the patties are cooked, remove them from the skillet and let them rest on a plate for 2-3 minutes.
To assemble the burgers, lay two butter lettuce leaves per burger on a plate. Place a cooked beef patty on top of the lettuce.
Add your desired toppings: a few slices of red onion, tomato, avocado, and pickle. Drizzle with Whole30-compliant mustard to your taste.
Top the burger with two more butter lettuce leaves to complete the lettuce wrap.
Serve immediately with additional lettuce-wrapped veggies or a Whole30-compliant side dish of your choice.
Nutrition Facts
Calories |
822 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.3 g | 84% | |
| Saturated Fat | 20.4 g | 102% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 141 mg | 47% | |
| Sodium | 1451 mg | 63% | |
| Total Carbohydrate | 22.2 g | 8% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 5.8 g | ||
| Protein | 43.7 g | 87% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1559 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
