Whole30 Vibrant Beet Smoothie
Revitalize your mornings with the Whole30 Vibrant Beet Smoothie—an irresistible blend packed with nutrient-rich ingredients and a bold burst of flavor. This vibrant recipe combines the earthy sweetness of cooked beets with the tangy brightness of frozen strawberries, raspberries, and fresh orange segments, perfectly balanced by creamy unsweetened coconut milk and a spicy hint of grated ginger. A splash of lemon juice and a trio of ice cubes ensure a refreshing, chilled experience in every sip. With only 10 minutes of prep time and no cooking needed, this Whole30-approved smoothie is ideal for a quick, wholesome breakfast or snack. Rich in antioxidants, naturally dairy-free, and free of added sugars, it’s a colorful, health-conscious delight that’s perfect for pairing with your clean-eating goals.
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Recipe Information
Ingredients
- 1 medium cooked beet, peeled and diced
- 1 cup frozen strawberries
- 0.5 cup frozen raspberries
- 1 medium orange, peeled and segmented
- 0.75 cup unsweetened coconut milk
- 0.5 cup cold water
- 0.5 teaspoon fresh ginger, grated
- 1 tablespoon lemon juice
- 3 large ice cubes
Instructions
If your beet is not already cooked, roast or steam it until tender, allow it to cool, then peel and dice into medium-sized chunks.
In a high-speed blender, combine the diced cooked beet, frozen strawberries, and frozen raspberries.
Add the peeled and segmented orange, unsweetened coconut milk, cold water, and grated fresh ginger.
Squeeze in the lemon juice to brighten the flavors.
Add the ice cubes to thicken and chill the smoothie.
Blend on high speed until the mixture is smooth and creamy, scraping down the sides of the blender as needed.
Taste and adjust by adding more ginger or lemon juice if desired.
Pour into two glasses and serve immediately.
Nutrition Facts
Calories |
111 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 3% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38 mg | 2% | |
| Total Carbohydrate | 24.0 g | 9% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 13.7 g | ||
| Protein | 1.9 g | 4% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 56 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 431 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
