Nutrition Facts for Whole30 vegetarian burrito

Whole30 Vegetarian Burrito

Image of Whole30 Vegetarian Burrito
Nutriscore Rating: 82/100

Elevate your Whole30 meal plan with this satisfying and colorful Whole30 Vegetarian Burrito! Packed with nutrient-dense ingredients and bold flavors, this grain-free recipe features tender coconut flour tortillas wrapped around a vibrant filling of seasoned cauliflower rice, sautΓ©ed zucchini, red bell pepper, and wilted baby spinach. Creamy avocado, juicy cherry tomatoes, and a refreshing drizzle of lime juice add a burst of freshness, while smoked paprika and cumin bring a smoky depth to the dish. With under 35 minutes of prep and cook time, it’s a quick yet wholesome option for lunch or dinner that’s totally Whole30-compliant and vegetarian-friendly. Perfect for a guilt-free, flavorful feast that nourishes your body and delights your taste buds!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 4 pieces Coconut flour tortillas (grain-free, Whole30-compliant)
  • 2 cups Cauliflower rice
  • 1 medium Zucchini, diced
  • 1 medium Red bell pepper, diced
  • 2 cups Baby spinach
  • 1 large Avocado, sliced
  • 1 cup Cherry tomatoes, halved
  • 2 tablespoons Lime juice
  • 2 tablespoons Extra virgin olive oil
  • 2 cloves Garlic, minced
  • 1 teaspoon Cumin powder
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and sautΓ© for 1 minute until fragrant.

2

2. Add the diced zucchini and red bell pepper to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender.

3

3. Stir in the cauliflower rice, cumin powder, smoked paprika, salt, and black pepper. Cook for another 5 minutes, allowing the cauliflower rice to soften and absorb the flavors.

4

4. In a separate pan, heat the remaining 1 tablespoon of olive oil over medium heat. Add the baby spinach and cook for 2-3 minutes, just until wilted. Remove from heat.

5

5. Warm the coconut flour tortillas according to the package instructions.

6

6. Assemble the burritos: Lay each tortilla flat. Add a generous scoop of the vegetable and cauliflower rice mixture, a handful of wilted spinach, a few slices of avocado, and a handful of halved cherry tomatoes.

7

7. Drizzle each burrito with lime juice and sprinkle with chopped cilantro.

8

8. Fold the sides of the tortilla over the filling, then roll it up tightly to secure the burrito shape.

9

9. Serve immediately and enjoy your Whole30 Vegetarian Burrito!

⚑
Cooking Tip: Take your time with each step for the best results!
1054
cal
24.8g
protein
100.7g
carbs
69.8g
fat

Nutrition Facts

1 serving (1157.4g)
Calories
1054
% Daily Value*
Total Fat 69.8 g 89%
Saturated Fat 16.6 g 83%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1948 mg 85%
Total Carbohydrate 100.7 g 37%
Dietary Fiber 39.7 g 142%
Total Sugars 23.6 g
Protein 24.8 g 50%
Vitamin D 0.0 mcg 0%
Calcium 276 mg 21%
Iron 9.7 mg 54%
Potassium 2901 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.6%%
8.8%%
55.6%%
Fat: 628 cal (55.6%%)
Protein: 99 cal (8.8%%)
Carbs: 402 cal (35.6%%)