Whole30 Vegetable Sushi
Elevate your sushi game with this vibrant and health-conscious Whole30 Vegetable Sushi recipe! Perfect for those following a Whole30 diet or simply seeking a grain-free alternative, this dish uses cauliflower rice seasoned with coconut aminos as a flavorful base wrapped in nori sheets. Packed with fresh vegetables like creamy avocado, crisp cucumber, and colorful bell pepper, these sushi rolls are as nutritious as they are delicious. With just 20 minutes of prep time, these homemade rolls are easy to assemble and make a stunning addition to your lunch or dinner table. Serve them with extra coconut aminos for dipping and a sprinkle of sesame seeds for added flair. Gluten-free, dairy-free, and packed with wholesome ingredients, this recipe will delight your taste buds while keeping you on track with clean eating!
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 2 tablespoons Coconut aminos
- 1 tablespoon Avocado oil
- 4 sheets Nori sheets
- 1 medium, sliced Avocado
- 1 small, julienned Cucumber
- 1 medium, julienned Carrot
- 0.5 medium, thinly sliced Bell pepper
- 2 stalks, chopped Green onion
- 2 tablespoons, chopped Fresh cilantro
- 1 teaspoon (optional, for garnish) Sesame seeds
Instructions
Cut the cauliflower into small florets and pulse in a food processor until it resembles rice. Avoid over-processing to keep the texture intact.
Heat a large skillet over medium heat and add the avocado oil.
Add the cauliflower rice to the skillet, stirring frequently, and cook for 3-5 minutes until slightly softened. Mix in the coconut aminos for flavor and set aside to cool.
Place a sheet of nori, shiny side down, on a bamboo sushi mat or a clean cutting board.
Spread a thin, even layer of cooled cauliflower rice over the nori sheet, leaving about 1 inch of space at the top edge.
Arrange sliced avocado, cucumber, carrot, bell pepper, green onion, and cilantro horizontally across the center of the rice layer.
Carefully roll the nori sheet from the bottom edge, using your fingers to gently press and tighten as you roll. Seal the top edge with a small amount of water to secure the roll.
Repeat with the remaining nori sheets and fillings until all ingredients are used.
Using a sharp knife, slice each roll into bite-sized pieces. Optionally, sprinkle with sesame seeds for garnish.
Serve immediately with additional coconut aminos for dipping, if desired.
Nutrition Facts
Calories |
605 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.3 g | 50% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1384 mg | 60% | |
| Total Carbohydrate | 60.4 g | 22% | |
| Dietary Fiber | 26.2 g | 94% | |
| Total Sugars | 22.0 g | ||
| Protein | 16.9 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 211 mg | 16% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 2861 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
