Whole30 Vegetable Rolls
Bright, fresh, and perfect for a quick yet satisfying appetizer or light lunch, these Whole30 Vegetable Rolls are a colorful and healthy treat that you’ll love. Wrapped in tender butter lettuce leaves, vibrant julienned carrot, cucumber, red bell pepper, and shredded purple cabbage create a rainbow of flavors and textures. Fresh cilantro and mint add a burst of herby brightness, while the creamy avocado dipping sauce—enhanced with lime juice and coconut aminos—ties everything together with a tangy umami kick. Ready in just 20 minutes and free from added sugars or grains, this Whole30-approved recipe is as nutritious as it is delicious. Serve these veggie-packed rolls as a standout party dish or a refreshing midday meal!
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Recipe Information
Ingredients
- 8 pieces Butter lettuce leaves
- 1 large, julienned Carrot
- 1 medium, julienned Cucumber
- 1 medium, julienned Red bell pepper
- 1 cup, shredded Purple cabbage
- 0.25 cup, chopped Fresh cilantro
- 0.25 cup, chopped Fresh mint leaves
- 1 large Avocado
- 2 tablespoons Lime juice
- 1 tablespoon Coconut aminos
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 1 tablespoon (optional) Water
Instructions
1. Prepare the butter lettuce leaves by carefully detaching them from the head of lettuce. Rinse and pat dry, ensuring they are pliable but intact.
2. Wash and julienne the carrot, cucumber, and red bell pepper into thin matchstick-sized strips. Shred the purple cabbage finely and transfer all vegetables to individual bowls for easy assembly.
3. Chop the fresh cilantro and mint leaves, keeping them aside for garnish and flavor.
4. To assemble the vegetable rolls, lay a butter lettuce leaf flat on a clean work surface. At the base of the leaf, place a handful of julienned carrot, cucumber, red bell pepper, and shredded cabbage. Sprinkle a few leaves of cilantro and mint on top.
5. Roll the lettuce leaf tightly from the base to the top, ensuring the filling stays intact. Repeat with the remaining lettuce leaves and vegetables.
6. Prepare the dipping sauce by mashing the avocado in a small bowl until smooth. Stir in lime juice, coconut aminos, garlic powder, and salt. If the texture is too thick, add a tablespoon of water to achieve a creamier consistency.
7. Serve the vegetable rolls on a platter alongside the avocado dipping sauce and enjoy immediately!
Nutrition Facts
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 219 mg | 10% | |
| Total Carbohydrate | 17.9 g | 7% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 6.3 g | ||
| Protein | 3.5 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 69 mg | 5% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 736 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
