Whole30 Vegetable Pita Sandwich
Elevate your plant-based meal prep with this Whole30 Vegetable Pita Sandwich, a gluten-free, grain-free recipe that's both wholesome and satisfying. Built around homemade, fluffy pitas made from coconut and tapioca flour, this recipe is a delicious alternative to traditional bread. Packed with fresh layers of spinach, cucumber, cherry tomatoes, red onion, and creamy avocado, these sandwiches are finished with a tangy Whole30-compliant lemon-mayo spread for an irresistible flavor boost. Perfect for lunch or a light dinner, this 25-minute recipe is easy to prepare and makes a tasty, nutrient-packed meal for anyone embracing the Whole30 lifestyle or seeking creative vegetarian options.
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Recipe Information
Ingredients
- 0.5 cups Coconut flour
- 0.5 cups Tapioca flour
- 3 large Eggs
- 0.25 cups Coconut milk (unsweetened)
- 1 teaspoons Garlic powder
- 0.5 teaspoons Salt
- 1 cups Spinach leaves
- 0.5 Cucumber, thinly sliced
- 0.5 cups Cherry tomatoes, halved
- 0.25 cups Red onion, thinly sliced
- 0.5 Avocado, sliced
- 0.25 cups Whole30-compliant mayonnaise
- 1 tablespoons Lemon juice
- 1 teaspoons Olive oil
Instructions
Preheat a non-stick skillet over medium heat.
In a mixing bowl, whisk together coconut flour, tapioca flour, garlic powder, and salt.
In a separate bowl, whisk the eggs and then add the coconut milk. Mix well.
Gradually add the wet ingredients into the dry ingredients, stirring until a thick batter forms.
Lightly grease the skillet with olive oil. Spoon about 1/4 cup of the batter onto the skillet and gently spread into a circle, about 5-6 inches in diameter.
Cook for 2-3 minutes on each side until golden brown and cooked through. Repeat for the remaining batter to make 4 pitas.
In a small bowl, mix the Whole30-compliant mayonnaise with lemon juice to create a tangy spread.
Assemble the sandwich by layering spinach, cucumber, cherry tomatoes, red onion, and avocado slices onto a pita.
Drizzle the lemon mayo over the vegetables, and add the second pita on top to close the sandwich.
Serve immediately and enjoy your Whole30 Vegetable Pita Sandwich!
Nutrition Facts
Calories |
1352 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.1 g | 113% | |
| Saturated Fat | 31.2 g | 156% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 597 mg | 199% | |
| Sodium | 1581 mg | 69% | |
| Total Carbohydrate | 111.9 g | 41% | |
| Dietary Fiber | 28.9 g | 103% | |
| Total Sugars | 16.4 g | ||
| Protein | 36.1 g | 72% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 211 mg | 16% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 1475 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
