Whole30 Vegetable Oatmeal Patty
Looking for a wholesome, nutritious addition to your Whole30 meal plan? These Whole30 Vegetable Oatmeal Patties are a delicious and versatile choice! Packed with grated sweet potato, zucchini, and carrot, combined with gluten-free rolled oats and seasoned with garlic and onion powder, these savory patties are a perfect balance of flavor and texture. Easy to prepare in just 35 minutes, they’re pan-fried to golden perfection, offering a satisfying crispy bite. Ideal as a light meal, side dish, or protein-packed snack, these patties pair wonderfully with fresh greens or a compliant dipping sauce. Gluten-free, Whole30-compliant, and kid-friendly, this veggie-forward recipe is a win for clean eating enthusiasts!
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Recipe Information
Ingredients
- 1 medium Sweet potato
- 1 medium Zucchini
- 1 medium Carrot
- 1 cup Rolled oats (gluten-free, Whole30-compliant)
- 1 large Egg
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Sea salt
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Olive oil
Instructions
Peel and grate the sweet potato, zucchini, and carrot into a large mixing bowl.
Place the grated vegetables into a clean kitchen towel or cheesecloth and squeeze out as much excess liquid as possible. Discard the liquid.
Return the grated vegetables to the mixing bowl and add the rolled oats, egg, garlic powder, onion powder, sea salt, and ground black pepper. Mix well until the ingredients are evenly combined and form a thick batter.
Divide the mixture into 8 portions and shape each portion into a small patty, about 3 inches wide and 1/2 inch thick.
Heat the olive oil in a large skillet over medium heat. Once the oil is hot, place the patties in the skillet, making sure not to overcrowd. You may need to cook them in batches.
Cook the patties for 3-4 minutes on each side, or until golden brown and cooked through.
Remove the cooked patties from the skillet and place them on a paper towel-lined plate to drain any excess oil.
Serve warm as a side dish, snack, or light meal. Pair with fresh greens or a compliant dipping sauce for an added layer of flavor.
Nutrition Facts
Calories |
913 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.1 g | 62% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 6.4 g | ||
| Cholesterol | 223 mg | 74% | |
| Sodium | 3423 mg | 149% | |
| Total Carbohydrate | 100.8 g | 37% | |
| Dietary Fiber | 15.5 g | 55% | |
| Total Sugars | 25.0 g | ||
| Protein | 21.6 g | 43% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 167 mg | 13% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1267 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
