Whole30 Vegetable Lettuce Wraps
Elevate your snack or light meal game with these irresistible Whole30 Vegetable Lettuce Wraps! This vibrant, low-carb recipe combines crisp butter lettuce leaves with a medley of julienned carrots, cucumbers, and bell peppers, alongside shredded red cabbage, green onions, and fresh cilantro for a colorful burst of flavor and texture. The dish is paired with a creamy, tangy almond butter sauce infused with coconut aminos, lime juice, ginger, and garlic—perfect for drizzling or dipping. Ready in just 20 minutes and completely grain-free, dairy-free, and gluten-free, these wraps are ideal for clean eating, meal prepping, or enjoying a refreshing, nutrient-packed snack. Whether you're following a Whole30 plan or simply seeking a healthy alternative, these customizable lettuce wraps are sure to delight!
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Recipe Information
Ingredients
- 8 pieces Butter lettuce leaves
- 1 large Carrot
- 1 medium Red bell pepper
- 1 medium Cucumber
- 1 cup Red cabbage
- 2 pieces Green onions
- 0.25 cup Cilantro
- 3 tablespoons Raw almond butter
- 2 tablespoons Coconut aminos
- 1 tablespoon Lime juice
- 1 clove Garlic
- 0.5 teaspoon Ginger
- 0.25 teaspoon Red pepper flakes
- 0.25 teaspoon Salt
- 2 tablespoons Water
Instructions
Rinse and dry 8 large butter lettuce leaves. Set them aside on a plate or tray.
Peel the carrot and julienne it into thin matchstick-sized strips. Repeat this process with the cucumber and the red bell pepper.
Shred the red cabbage finely, and chop the green onions into small rounds. Roughly chop the cilantro leaves.
Prepare the almond butter sauce: In a small bowl, whisk together the raw almond butter, coconut aminos, lime juice, minced garlic, grated ginger, red pepper flakes, salt, and water until smooth and creamy. Adjust the consistency by adding more water if needed.
To assemble the wraps, lay a butter lettuce leaf flat. Add a few strips of carrot, cucumber, red bell pepper, and some shredded red cabbage. Sprinkle with green onions and a few cilantro leaves.
Drizzle a spoonful of the almond butter sauce over the vegetables.
Fold the sides of the lettuce leaf inward and roll it up gently. Repeat with the remaining lettuce leaves and veggies.
Serve immediately with extra almond butter sauce on the side for dipping!
Nutrition Facts
Calories |
581 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.1 g | 33% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1165 mg | 51% | |
| Total Carbohydrate | 73.7 g | 27% | |
| Dietary Fiber | 19.5 g | 70% | |
| Total Sugars | 32.8 g | ||
| Protein | 22.4 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 417 mg | 32% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 2506 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
