Whole30 Vegetable and Sausage Fried Rice
Transform your weeknight dinners with this Whole30 Vegetable and Sausage Fried Rice—a flavorful, one-pan recipe that's as healthy as it is satisfying! Packed with fresh vegetables like snap peas, red bell peppers, and carrots, and paired with hearty, Whole30-compliant sausage, this dish brings all the deliciousness of your favorite takeout fried rice, minus the grains and guilt. Made with nutrient-rich cauliflower rice and flavored with coconut aminos and sesame oil, it’s a low-carb, gluten-free option perfect for anyone following a Whole30 lifestyle or simply seeking a healthy, easy dinner idea. Ready in under 35 minutes and garnished with vibrant green onions, this recipe is ideal for meal prepping or serving fresh for a fast, wholesome meal your family will love!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 12 ounces Whole30-compliant sausage
- 1 medium, diced onion
- 3 cloves, minced garlic
- 1 medium, diced carrot
- 1 medium, diced red bell pepper
- 1 cup snap peas
- 4 cups cauliflower rice
- 3 tablespoons coconut aminos
- 1 teaspoon sesame oil
- 2 stalks, sliced green onions
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Heat 1 tablespoon of olive oil in a large skillet or wok over medium heat.
Add the Whole30-compliant sausage, breaking it into small pieces with a spatula, and cook until browned and fully cooked through, about 5-7 minutes. Remove the sausage from the skillet and set aside.
In the same skillet, add the remaining tablespoon of olive oil. Sauté the diced onion and minced garlic until fragrant and softened, about 3 minutes.
Add the diced carrot, red bell pepper, and snap peas to the skillet. Cook for 5-6 minutes, stirring occasionally, until the vegetables are tender but still crisp.
Add the cauliflower rice to the skillet. Stir well to combine with the vegetables, and cook for 3-5 minutes until the cauliflower rice is tender.
Return the cooked sausage to the skillet. Stir in the coconut aminos, sesame oil, salt, and black pepper. Cook for another 2-3 minutes, allowing the flavors to combine.
Remove the skillet from heat and garnish with sliced green onions.
Serve immediately and enjoy this healthy and delicious Whole30 vegetable and sausage fried rice!
Nutrition Facts
Calories |
1561 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.4 g | 138% | |
| Saturated Fat | 30.5 g | 152% | |
| Polyunsaturated Fat | 8.5 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 4193 mg | 182% | |
| Total Carbohydrate | 81.8 g | 30% | |
| Dietary Fiber | 21.5 g | 77% | |
| Total Sugars | 38.9 g | ||
| Protein | 66.8 g | 134% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 355 mg | 27% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 2456 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
