Whole30 Turkish-Style Kofte
Elevate your Whole30 meal plan with this flavorful Turkish-Style Kofte recipe! Crafted with a perfect blend of ground beef and lamb, these juicy oval-shaped patties are seasoned with aromatic spices like cumin, coriander, and paprika, alongside fresh parsley and grated onion for a burst of Mediterranean-inspired flavor. Quick and easy to prepare, these kofte cook to perfection in avocado oil, creating a golden, slightly crispy exterior while remaining tender inside. Ideal for a healthy dinner, serve this dish with fresh greens or a vibrant tomato-cucumber salad to keep it Whole30 compliant. Ready in just 30 minutes, this protein-packed recipe is a delicious and wholesome take on traditional Turkish cuisine!
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Recipe Information
Ingredients
- 1 pound Ground beef (80/20 blend)
- 0.5 pound Ground lamb
- 1 medium Yellow onion, finely grated
- 3 cloves Garlic cloves, minced
- 0.25 cup Fresh parsley, finely chopped
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Paprika
- 1.5 teaspoons Sea salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes (optional)
- 2 tablespoons Avocado oil (for cooking)
Instructions
In a large mixing bowl, combine the ground beef, ground lamb, grated onion, minced garlic, and chopped parsley.
Add the ground cumin, ground coriander, paprika, sea salt, black pepper, and red pepper flakes (if using).
Mix the ingredients thoroughly with your hands until well combined, but do not overwork the mixture.
Divide the mixture into 12 equal portions and shape each portion into an oval-shaped patty about 1/2 inch thick.
Heat the avocado oil in a large skillet over medium heat.
Add the patties to the skillet in batches, making sure not to overcrowd the pan.
Cook the patties for 3-4 minutes on each side, or until they are browned and cooked through (internal temperature should reach 160°F for beef and lamb).
Remove the cooked patties from the skillet and place them on a paper towel-lined plate to drain any excess oil.
Serve the kofte hot with a side of fresh greens, tomato-cucumber salad, or grilled vegetables to keep it Whole30 compliant.
Nutrition Facts
Calories |
2178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 166.5 g | 213% | |
| Saturated Fat | 58.7 g | 294% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 539 mg | 180% | |
| Sodium | 4719 mg | 205% | |
| Total Carbohydrate | 29.8 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 9.7 g | ||
| Protein | 138.0 g | 276% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 367 mg | 28% | |
| Iron | 20.1 mg | 112% | |
| Potassium | 2878 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
