Whole30 Turkey Schnitzel
Dive into a healthier take on a classic with our Whole30 Turkey Schnitzel recipe—perfect for clean eating enthusiasts! This gluten-free and dairy-free dish features tender turkey cutlets coated in a crispy almond flour and tapioca starch breading that's seasoned with garlic powder, paprika, and a touch of salt and pepper for irresistible flavor. Using avocado oil for pan-frying keeps it Whole30-compliant while delivering a golden, crunchy finish. Ready in just 30 minutes, this schnitzel pairs beautifully with fresh lemon wedges for a bright citrus kick. Whether it's a weeknight dinner or a sophisticated weekend meal, this protein-packed recipe is easy, wholesome, and totally satisfying!
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Recipe Information
Ingredients
- 4 pieces Turkey cutlets
- 1 cup Almond flour
- 0.5 cup Tapioca starch
- 2 large Eggs
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Avocado oil
- 4 pieces Lemon wedges
Instructions
Place the turkey cutlets between two sheets of parchment paper or plastic wrap. Use a meat mallet to pound them to an even thickness of about 1/4 inch.
In a shallow bowl, mix the almond flour, tapioca starch, garlic powder, paprika, salt, and black pepper.
In another shallow bowl, whisk the eggs until smooth.
Dip each turkey cutlet into the egg mixture, letting any excess drip off, then coat it thoroughly in the almond flour mixture. Press the coating onto the turkey to help it adhere.
Heat the avocado oil in a large skillet over medium heat. Work in batches if necessary to avoid overcrowding the skillet.
Cook the turkey cutlets for 3-4 minutes on each side, or until golden brown and fully cooked (internal temperature should reach 165°F).
Transfer the cooked schnitzels to a plate lined with paper towels to drain any excess oil.
Serve the schnitzels immediately with lemon wedges on the side for squeezing over the top.
Nutrition Facts
Calories |
1766 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.4 g | 93% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 652 mg | 217% | |
| Sodium | 2310 mg | 100% | |
| Total Carbohydrate | 151.8 g | 55% | |
| Dietary Fiber | 18.9 g | 68% | |
| Total Sugars | 13.7 g | ||
| Protein | 142.9 g | 286% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 410 mg | 32% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 2573 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
