Whole30 Turkey Melt Sandwich
Savor a guilt-free indulgence with this Whole30 Turkey Melt Sandwich, a wholesome twist on the classic favorite. Perfect for a clean-eating lifestyle, this sandwich swaps traditional bread for crisp romaine lettuce leaves while layering hearty slices of sautéed turkey breast, creamy avocado, and juicy tomato. The star of the recipe is a rich homemade cashew cheese sauce, crafted from soaked cashews, nutritional yeast, and a medley of seasonings, delivering a dairy-free yet supremely cheesy flavor. Quick to prepare with just 20 minutes from start to finish, this grain-free, dairy-free, and gluten-free sandwich is ideal for lunch or a light dinner. Ready to elevate your Whole30 meal plan? Dive into this deliciously satisfying recipe that's packed with nutrients and flavor!
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Recipe Information
Ingredients
- 6 slices Fresh turkey breast slices
- 4 leaves Large romaine lettuce leaves
- 1 medium (sliced) Avocado
- 1 medium (sliced) Tomato
- 1 teaspoon Coconut oil
- 1 cup (soaked for 2-4 hours or boiled for 10 minutes) Raw cashews
- 3 tablespoons Nutritional yeast
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 1 tablespoon Lemon juice
- 0.25 cup Unsweetened almond milk
- 0.25 teaspoon Sea salt
- 0.25 teaspoon Ground black pepper
Instructions
1. Prepare the cashew cheese sauce by draining the soaked cashews and blending them in a blender or food processor with nutritional yeast, garlic powder, onion powder, lemon juice, almond milk, sea salt, and black pepper. Blend until smooth and creamy. Add more almond milk if needed to adjust the consistency.
2. Heat 1 teaspoon of coconut oil in a skillet over medium heat. Lightly brown the turkey slices for about 1-2 minutes on each side to warm them through. Set aside.
3. Wash and pat dry the romaine lettuce leaves. These will serve as your 'bread' for the sandwich.
4. Lay two lettuce leaves on a flat surface, overlapping slightly to create a sturdy base.
5. Arrange 3 slices of turkey on top of the lettuce leaves, followed by a few slices of avocado and tomato.
6. Drizzle the cashew cheese sauce over the fillings to act as a creamy, cheesy layer.
7. Top with one or two more lettuce leaves to create the top layer of the 'sandwich'.
8. Repeat the process for the second sandwich.
9. Secure each sandwich with toothpicks if needed, slice them in half, and serve immediately.
Nutrition Facts
Calories |
814 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.4 g | 71% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 69 mg | 23% | |
| Sodium | 341 mg | 15% | |
| Total Carbohydrate | 40.7 g | 15% | |
| Dietary Fiber | 11.6 g | 42% | |
| Total Sugars | 8.1 g | ||
| Protein | 48.4 g | 97% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 140 mg | 11% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1541 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
