Whole30 Turkey Meatloaf
Elevate your weeknight dinner routine with this savory Whole30 Turkey Meatloaf, a nutritious and flavorful twist on a classic comfort dish. This recipe features lean ground turkey paired with wholesome ingredients like almond flour, grated carrots, garlic, and a blend of spices for a tender and moist meatloaf that's both gluten-free and paleo-friendly. Coated in a luscious layer of Whole30-compliant ketchup, it delivers bold flavors without added sugars or processed ingredients. With just 15 minutes of prep time and simple baking instructions, this turkey meatloaf is perfect for busy nights while staying on track with your Whole30 goals. Serve it with roasted veggies or creamy mashed cauliflower for a satisfying, healthful meal that the whole family will love!
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Recipe Information
Ingredients
- 2 pounds Ground turkey
- 1 large Egg
- 1 cup Almond flour
- 1 medium Yellow onion, finely diced
- 3 cloves Garlic, minced
- 1 medium Carrot, finely grated
- 3 tablespoons Tomato paste (Whole30-compliant)
- 2 tablespoons Coconut aminos
- 2 teaspoons Dried parsley
- 1 teaspoon Smoked paprika
- 1 teaspoon Ground mustard
- 1 teaspoon Sea salt
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Avocado oil or olive oil
- 0.25 cup Whole30-compliant ketchup
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a standard loaf pan with avocado oil or olive oil.
In a medium skillet over medium heat, sauté the finely diced onion in a teaspoon of oil until soft and translucent, about 3-4 minutes. Add the minced garlic and cook for another minute. Remove from heat and set aside to cool slightly.
In a large mixing bowl, combine ground turkey, egg, almond flour, sauteed onion and garlic mixture, grated carrot, tomato paste, coconut aminos, dried parsley, smoked paprika, ground mustard, sea salt, and black pepper. Mix everything together thoroughly but do not overwork the meat mixture.
Transfer the mixture into the prepared loaf pan and gently press it down to create an even surface.
Spread the Whole30-compliant ketchup evenly over the top of the meatloaf.
Place the loaf pan in the preheated oven and bake for 50 minutes, or until the internal temperature of the meatloaf reaches 165°F (74°C).
Remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing. Resting helps retain juices and makes slicing easier.
Serve warm with your choice of Whole30-compliant side dishes, such as roasted vegetables or mashed cauliflower.
Nutrition Facts
Calories |
2270 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 131.3 g | 168% | |
| Saturated Fat | 26.7 g | 134% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 830 mg | 277% | |
| Sodium | 3810 mg | 166% | |
| Total Carbohydrate | 75.6 g | 27% | |
| Dietary Fiber | 19.4 g | 69% | |
| Total Sugars | 35.3 g | ||
| Protein | 206.5 g | 413% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 364 mg | 28% | |
| Iron | 16.0 mg | 89% | |
| Potassium | 1724 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
