Whole30 Turkey Bolognese
This hearty and healthy Whole30 Turkey Bolognese is the perfect meal for anyone looking to enjoy a comforting Italian-inspired dish while sticking to a clean eating plan. Made with lean ground turkey and a flavorful medley of fresh vegetables like onions, carrots, and celery, this recipe is simmered to perfection in a rich sauce of Whole30-compliant crushed tomatoes, tomato paste, and chicken broth, with a touch of coconut aminos for added depth. Seasoned with aromatic herbs like dried oregano and basil, plus a hint of optional red pepper flakes, this bolognese packs all the deliciousness without any added sugar or dairy. Serve it over zucchini noodles or spaghetti squash for a gluten-free, Paleo-friendly meal that’s wonderfully satisfying. Ready in just an hour and perfect for meal prep, this Whole30 turkey bolognese is a wholesome and flavorful dinner option your family will love!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 pound ground turkey
- 1 28-ounce can crushed tomatoes (Whole30 compliant, no added sugar)
- 2 tablespoons tomato paste (Whole30 compliant, no added sugar)
- 0.5 cup chicken broth (Whole30 compliant)
- 1 tablespoon coconut aminos
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.25 teaspoon crushed red pepper flakes (optional)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley or basil, chopped (optional, for garnish)
- 4 cups zucchini noodles or spaghetti squash (optional, for serving)
Instructions
Heat the olive oil in a large skillet or Dutch oven over medium heat.
Add the diced onion, carrots, and celery to the pan. Sauté for 5-7 minutes, stirring occasionally, until the vegetables soften.
Stir in the minced garlic and cook for an additional 1-2 minutes, until fragrant.
Push the vegetables to one side of the pan and add the ground turkey. Using a wooden spoon, break up the turkey into small pieces and cook until it is no longer pink, about 5-7 minutes.
Stir the cooked turkey and vegetables together, then add the crushed tomatoes, tomato paste, chicken broth, and coconut aminos. Mix well to combine.
Season the mixture with oregano, basil, crushed red pepper flakes (if using), salt, and pepper.
Lower the heat to a simmer, cover, and cook for 30 minutes, stirring occasionally to prevent the sauce from sticking to the bottom of the pan.
Taste and adjust seasoning if necessary. If the sauce is too thick, you can add a bit more chicken broth to reach your desired consistency.
Serve the turkey bolognese hot over zucchini noodles, spaghetti squash, or your vegetable base of choice. Garnish with fresh parsley or basil if desired.
Enjoy your Whole30-compliant turkey bolognese!
Nutrition Facts
Calories |
371 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 608 mg | 26% | |
| Total Carbohydrate | 31.6 g | 11% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 18.7 g | ||
| Protein | 28.7 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 134 mg | 10% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1473 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
