Whole30 Turkey Bacon Sandwich
Elevate your lunchtime routine with this Whole30 Turkey Bacon Sandwich, a deliciously fresh and low-carb alternative to traditional sandwiches. Crafted with crisp romaine lettuce as the "bread," this satisfying handheld meal is layered with savory cooked turkey bacon, tender turkey breast, creamy avocado, and tangy Whole30-compliant Dijon mustard. Juicy tomato slices and zesty red onion add a pop of flavor and texture, making every bite irresistible. Ready in just 15 minutes, this gluten-free, dairy-free, and paleo-friendly recipe is perfect for meal prep or a quick and healthy lunch option. Whether you stick to Whole30 or simply crave a wholesome sandwich idea, this mouthwatering creation is sure to please!
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Recipe Information
Ingredients
- 6 slices cooked turkey bacon
- 4 leaves large romaine lettuce leaves
- 6 ounces cooked turkey breast
- 1 whole avocado
- 0.25 medium red onion
- 1 medium tomato
- 2 tablespoons Dijon mustard (Whole30-compliant)
- 1 teaspoon lemon juice
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Wash the romaine lettuce leaves thoroughly and pat them dry with a clean towel or paper towel. Set aside.
Slice the avocado in half, remove the pit, and scoop out the flesh into a small bowl. Add the lemon juice, salt, and black pepper, then mash together with a fork until smooth and creamy.
Thinly slice the tomato and red onion into rings.
Lay two romaine lettuce leaves flat on a clean surface to serve as the base 'wrap' for each sandwich.
Spread 1 tablespoon of the mashed avocado mixture on each lettuce leaf base.
Layer 3 ounces of turkey breast, 3 slices of turkey bacon, a few slices of tomato, and some red onion on top of each lettuce leaf with avocado.
Drizzle 1 tablespoon of Whole30-compliant Dijon mustard over the filled lettuce leaves for added flavor.
Top each sandwich with a second lettuce leaf, wrapping it around the filling to form a wrap-like sandwich.
Secure the sandwich with toothpicks, if necessary, to keep it together, and serve immediately.
Nutrition Facts
Calories |
298 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 65 mg | 22% | |
| Sodium | 729 mg | 32% | |
| Total Carbohydrate | 12.3 g | 4% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 2.9 g | ||
| Protein | 29.0 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 894 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
