Whole30 Turkey Avocado Sandwich
Elevate your lunchtime routine with this fresh and flavorful Whole30 Turkey Avocado Sandwich! This no-bread, gluten-free recipe swaps traditional sandwich slices for crisp romaine lettuce leaves, offering a low-carb and Paleo-friendly twist. Layers of tender cooked turkey breast, thinly sliced tomato and red onion, and a creamy mashed avocado spread infused with lemon juice and seasoning come together in a vibrant, nutrient-packed wrap. A dollop of Whole30-compliant mayonnaise adds an extra touch of indulgence, making each bite irresistibly satisfying. With just 10 minutes of prep time and zero cooking required, this healthy sandwich alternative is perfect for busy days or an on-the-go meal. Enjoy a wholesome, diet-compliant lunch that’s as delicious as it is convenient!
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Recipe Information
Ingredients
- 6 leaves Romaine lettuce leaves (large, sturdy)
- 6 slices Cooked turkey breast (sliced)
- 1 medium Avocado (ripe)
- 1 medium Tomato (sliced thinly)
- 0.25 medium Red onion (sliced thinly)
- 2 tablespoons Whole30-compliant mayonnaise
- 1 teaspoon Lemon juice (freshly squeezed)
- 0.25 teaspoon Sea salt
- 0.25 teaspoon Black pepper (freshly ground)
Instructions
1. Wash and pat dry the romaine lettuce leaves. Set them aside to use as the 'bread' for the sandwich.
2. Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash the avocado until smooth. Add the lemon juice, sea salt, and black pepper, then mix well.
3. Lay out three large romaine leaves for the bottom layer of your sandwich wraps.
4. Spread a thin layer of the mashed avocado mixture over each lettuce leaf.
5. Place a slice of cooked turkey breast on top of each lettuce leaf. Divide the remaining slices evenly among the wraps.
6. Add one to two slices of tomato and a few slices of red onion to each wrap on top of the turkey.
7. Optional: Add a small dollop of Whole30-compliant mayonnaise to enhance creaminess and flavor.
8. Top each sandwich wrap with another lettuce leaf, creating a stack. Press gently to secure the layers.
9. Serve immediately or wrap tightly in parchment paper for an easy, portable meal.
Nutrition Facts
Calories |
828 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.7 g | 73% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 138 mg | 46% | |
| Sodium | 773 mg | 34% | |
| Total Carbohydrate | 27.9 g | 10% | |
| Dietary Fiber | 17.3 g | 62% | |
| Total Sugars | 5.9 g | ||
| Protein | 58.0 g | 116% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 2039 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
