Whole30 Tuna Salad on Rice Cakes
Elevate your tuna salad game with this vibrant Whole30 Tuna Salad on Rice Cakes recipe! Perfect for a quick, healthy meal, this dish pairs creamy, flavorful tuna salad with the crunchy foundation of Whole30-compliant rice cakes. Packed with wholesome ingredients like tender canned tuna, zesty Dijon mustard, tangy dill pickles, and finely diced veggies, this protein-rich recipe is both satisfying and refreshing. A touch of fresh lemon juice and parsley adds a bright finish, while optional mixed greens or arugula provide a fresh, crisp garnish. Ready in just 10 minutes with no cooking required, this gluten-free, dairy-free, and Whole30-approved lunch or snack is ideal for busy days or on-the-go eating. Perfect for anyone craving a light yet filling recipe that doesn't compromise on flavor or compliance!
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Recipe Information
Ingredients
- 2 cans canned tuna (in water, drained)
- 3 tablespoons Whole30-compliant mayonnaise
- 2 tablespoons dill pickle, finely diced
- 1 stalk celery stalk, finely diced
- 2 tablespoons red onion, finely diced
- 1 teaspoon Dijon mustard (Whole30-compliant)
- 1 teaspoon fresh lemon juice
- 1 tablespoon fresh parsley, chopped
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 4 cakes plain rice cakes (Whole30-compliant)
- 1 cup mixed greens or arugula (optional, for garnish)
Instructions
In a mixing bowl, combine the drained canned tuna and Whole30-compliant mayonnaise. Use a fork to break up the tuna into smaller flakes for easier mixing.
Add the finely diced dill pickle, celery, red onion, Dijon mustard, fresh lemon juice, and chopped parsley to the bowl.
Sprinkle in the salt and black pepper, and mix everything together thoroughly until well combined.
Taste the tuna salad and adjust seasoning if necessary by adding a pinch more salt, pepper, or lemon juice.
Place the rice cakes on a serving plate or platter.
Scoop equal portions of the tuna salad onto each rice cake, spreading it slightly to cover the top.
If desired, top each rice cake with a small handful of mixed greens or arugula for additional freshness and texture.
Serve immediately and enjoy your Whole30 Tuna Salad on Rice Cakes!
Nutrition Facts
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 534 mg | 23% | |
| Total Carbohydrate | 8.8 g | 3% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 0.5 g | ||
| Protein | 22.5 g | 45% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 25 mg | 2% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 313 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
