Whole30 Tuna Roll
Light, fresh, and packed with flavor, these Whole30 Tuna Rolls are a creative and healthy twist on traditional sushi rolls! Perfect for those following a paleo or Whole30 diet, this no-cook recipe swaps rice and seaweed for thin slices of crisp cucumber, creating a low-carb, nutrient-rich wrap. A savory tuna salad made with Whole30-compliant mayonnaise, celery, green onion, and a splash of fresh lemon juice is paired with creamy avocado and crunchy julienned carrots for a satisfying combination of textures and flavors. Ready in just 25 minutes, these cucumber-wrapped tuna rolls are ideal as a quick appetizer, nutritious snack, or light lunch. Naturally gluten-free, dairy-free, and bursting with wholesome ingredients, this recipe is sure to become a favorite for anyone seeking a fresh and guilt-free meal option!
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Recipe Information
Ingredients
- 2 cans (5 oz each) Canned tuna (in water, drained)
- 3 tablespoons Whole30-compliant mayonnaise
- 2 tablespoons Celery (finely diced)
- 1 tablespoon Green onion (finely chopped)
- 1 whole Cucumber (large, for wrapping)
- 1 whole Avocado (sliced)
- 1 medium Carrot (julienned)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Lemon juice (fresh)
Instructions
In a medium mixing bowl, combine the drained tuna, Whole30-compliant mayonnaise, finely diced celery, chopped green onion, salt, black pepper, and lemon juice. Mix well until fully combined and set aside.
Using a vegetable peeler or mandoline, slice the cucumber lengthwise into thin, wide strips. These will act as the 'wrap' for the tuna rolls.
Place a cucumber slice on a clean surface. Gently pat it dry with a paper towel to remove any excess moisture.
On one end of the cucumber slice, layer a small portion of the tuna mixture, a strip of julienned carrot, and a slice of avocado.
Carefully roll the cucumber slice up tightly around the filling, similar to rolling sushi. Secure the roll with a toothpick, if needed.
Repeat the process with the remaining cucumber slices and filling ingredients until all the tuna mixture is used.
Arrange the cucumber tuna rolls on a serving platter. Remove any toothpicks before serving, if desired.
Serve immediately and enjoy your Whole30 Tuna Rolls as a light, healthy meal or snack!
Nutrition Facts
Calories |
507 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 64 mg | 21% | |
| Sodium | 814 mg | 35% | |
| Total Carbohydrate | 17.8 g | 6% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 4.6 g | ||
| Protein | 40.2 g | 80% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 69 mg | 5% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1220 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
