Whole30 Tumis Kangkung
Whole30 Tumis Kangkung is a delightful, nutrient-packed side dish that brings bold Indonesian flavors to your table while staying completely Whole30-compliant. Featuring tender water spinach (kangkung) stir-fried with aromatic garlic, shallots, and a hint of red chili for optional heat, this quick and easy recipe is elevated with coconut aminos for a savory umami twist. Cooked in avocado oil and seasoned to perfection, the dish boasts a simple yet vibrant profile that is ready in under 20 minutes. Perfect as a healthy side or paired with your favorite Whole30 protein, this Tumis Kangkung is a rich, flavorful way to enjoy nutrient-dense greens and embrace wholesome eating.
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Recipe Information
Ingredients
- 400 grams Water spinach (kangkung), washed and trimmed
- 4 cloves Garlic, minced
- 2 pieces Shallots, thinly sliced
- 1 piece Red chili (optional for spice), thinly sliced
- 2 tablespoons Coconut aminos
- 1 tablespoon Avocado oil (or any Whole30-compliant cooking oil)
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
- 2 tablespoons Water
Instructions
Prepare the water spinach (kangkung) by washing it thoroughly and trimming the tough ends of the stems. Cut into 4-5 inch pieces and set aside.
Heat a large wok or skillet over medium-high heat and add the avocado oil.
Once the oil is hot, add the minced garlic, sliced shallots, and red chili (if using). Sauté for 1-2 minutes until fragrant and slightly softened.
Add the water spinach to the wok in batches if necessary. Stir-fry for 2-3 minutes until the leaves begin to wilt.
Pour in the coconut aminos and 2 tablespoons of water. Mix well to coat the water spinach evenly.
Season with salt and freshly ground black pepper to taste. Continue stir-frying for another 2-3 minutes, or until the stems are tender but still have a slight crunch.
Remove the dish from the heat and transfer to a serving plate.
Serve immediately as a side dish or pair it with your favorite Whole30-compliant protein for a wholesome meal.
Nutrition Facts
Calories |
277 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1987 mg | 86% | |
| Total Carbohydrate | 29.2 g | 11% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 10.9 g | ||
| Protein | 12.3 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 351 mg | 27% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1512 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
