Nutrition Facts for Whole30 tres leches cake

Whole30 Tres Leches Cake

Image of Whole30 Tres Leches Cake
Nutriscore Rating: 58/100

Indulge in a creamy, guilt-free treat with this Whole30 Tres Leches Cake recipe—a wholesome twist on the classic Mexican dessert. Made entirely with grain-free, dairy-free, and refined sugar-free ingredients, this moist and decadent cake is perfect for those following a Whole30 or paleo lifestyle. A rich blend of almond and coconut flours creates a tender base, which is soaked in a luscious three-milk mixture of coconut cream, almond milk, and full-fat coconut milk for a burst of flavor in every bite. Sweetened naturally with date paste and topped with shredded coconut, this light yet luxurious dessert is sure to impress your family and friends. Ready in under an hour and best served chilled, it’s the ultimate healthy indulgence for any occasion!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups Almond flour
  • 2 tablespoons Coconut flour
  • 2 tablespoons Arrowroot starch
  • 1 teaspoon Baking soda
  • 0.5 teaspoon Salt
  • 4 large Eggs
  • 1.5 cups Coconut milk (full-fat)
  • 0.25 cup Coconut oil
  • 1 teaspoon Vanilla extract (Whole30-compliant)
  • 0.5 cup Date paste
  • 0.5 cup Coconut cream
  • 0.5 cup Almond milk (unsweetened)
  • 2 tablespoons Shredded coconut (unsweetened, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C) and lightly grease an 8x8-inch baking dish with coconut oil.

2

In a medium bowl, whisk together the almond flour, coconut flour, arrowroot starch, baking soda, and salt until well combined.

3

In a separate large bowl, beat the eggs until light and frothy. Add 1 cup of coconut milk, coconut oil, vanilla extract, and date paste. Mix until smooth and fully combined.

4

Slowly add the dry ingredients to the wet ingredients, stirring until a thick, even batter forms.

5

Pour the batter into the greased baking dish and spread it evenly with the back of a spoon or spatula.

6

Bake for 25-30 minutes, or until a toothpick inserted into the center of the cake comes out clean. Let the cake cool for 10 minutes in the pan.

7

While the cake is cooling, prepare the “tres leches” mixture by combining 0.5 cups of coconut cream, 0.5 cups of almond milk, and the remaining 0.5 cup of coconut milk in a small mixing bowl.

8

Once the cake has cooled slightly, use a fork or skewer to poke holes all over the surface of the cake. Slowly pour the tres leches mixture over the cake, ensuring it soaks evenly into the holes.

9

Place the cake in the refrigerator for at least 2 hours (or overnight) to allow the liquid to fully absorb and infuse.

10

Before serving, top the cake with shredded coconut for garnish. Slice into 8 pieces, serve chilled, and enjoy this Whole30-compliant indulgence!

Cooking Tip: Take your time with each step for the best results!
3780
cal
82.6g
protein
257.5g
carbs
288.6g
fat

Nutrition Facts

1 serving (1240.7g)
Calories
3780
% Daily Value*
Total Fat 288.6 g 370%
Saturated Fat 164.7 g 824%
Polyunsaturated Fat 1.1 g
Cholesterol 744 mg 248%
Sodium 2929 mg 127%
Total Carbohydrate 257.5 g 94%
Dietary Fiber 47.9 g 171%
Total Sugars 159.4 g
Protein 82.6 g 165%
Vitamin D 5.4 mcg 27%
Calcium 876 mg 67%
Iron 25.1 mg 139%
Potassium 2381 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.0%%
8.3%%
65.6%%
Fat: 2597 cal (65.6%%)
Protein: 330 cal (8.3%%)
Carbs: 1030 cal (26.0%%)