Whole30 Traditional Litti
Indulge in the hearty flavors of "Whole30 Traditional Litti," a wholesome, gluten-free twist on the classic Indian delicacy. Perfectly crafted for Whole30 enthusiasts, this recipe replaces traditional wheat flour with almond flour and arrowroot starch, creating a soft, pliable dough that encases a spiced sattu (roasted gram flour) stuffing. Enhanced with aromatic cumin, coriander, and tangy amchur, the filling delivers an explosion of authentic flavor with every bite. Baked to golden perfection, these littis are crisp on the outside and tender inside, offering a lighter alternative to the traditional fried version. Serve them warm with roasted tomato chutney or your favorite Whole30-compliant dipping sauce for a bold, satisfying meal.
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Recipe Information
Ingredients
- 2 cups Almond flour
- 1 cup Arrowroot starch
- 0.5 cup Coconut milk
- 1 teaspoon Salt
- 1 cup Sattu (roasted gram flour, unsweetened)
- 1 teaspoon Ground roasted cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Dried mango powder (amchur)
- 0.25 teaspoon Red chili powder
- 2 tablespoons Whole30-compliant pickle oil or toasted mustard oil (optional)
- 1 teaspoon Ginger, grated
- 2 small Green chilies, finely chopped
- 2 tablespoons Fresh coriander leaves, chopped
- 0.25 cup Water
- 1 tablespoon Avocado oil (for greasing)
Instructions
In a large mixing bowl, prepare the dough by combining almond flour, arrowroot starch, coconut milk, and a pinch of salt. Knead gently to form a soft, pliable dough. Cover and set aside.
In another bowl, prepare the stuffing by combining sattu (roasted gram flour), ground roasted cumin, ground coriander, dried mango powder, red chili powder, pickle oil (optional), grated ginger, finely chopped green chilies, and chopped fresh coriander leaves. Add a few tablespoons of water and mix until the stuffing resembles wet sand, holding together when pressed.
Divide the dough into 8 equal-sized balls. Flatten each ball into a small disc about 3-4 inches in diameter.
Place 1-2 tablespoons of the stuffing in the center of each disc. Carefully pinch and seal the edges to enclose the stuffing completely. Roll gently between your palms to form a smooth, filled ball.
Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly grease it with avocado oil.
Place the stuffed balls on the prepared baking sheet, keeping some space between them. Lightly brush the tops with a bit of avocado oil to help them brown.
Bake the littis in the preheated oven for 35-40 minutes, turning them halfway through to ensure even browning. The littis should turn golden brown and crispy on the outside.
Remove from the oven and let cool for a few minutes before serving. Pair with roasted tomato chutney or a compliant dipping sauce for maximum flavor.
Nutrition Facts
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.1 g | 26% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 254 mg | 11% | |
| Total Carbohydrate | 44.6 g | 16% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 2.6 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 86 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 361 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
