Whole30 Traditional German Frikadellen
Savor the authentic flavors of Germany with a healthy twist in this Whole30 Traditional German Frikadellen recipe! These hearty, juicy meat patties are made with a perfect blend of ground beef and pork, finely chopped onion, fresh parsley, and a touch of almond flour to keep them Whole30-compliant. Seasoned with aromatic spices like smoked paprika and nutmeg, and pan-fried to golden perfection in olive oil, these frikadellen are irresistibly flavorful. Ready in just 40 minutes, they’re a gluten-free, grain-free, and dairy-free option, making them ideal for Whole30, Paleo, or low-carb diets. Serve them hot with sauerkraut, roasted vegetables, or a crisp side salad for a delightful, wholesome meal that bridges tradition and health in every bite.
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Recipe Information
Ingredients
- 500 grams ground beef
- 500 grams ground pork
- 2 large egg
- 1 medium, finely chopped yellow onion
- 2 tablespoons, finely chopped fresh parsley
- 2 cloves, minced garlic
- 5 tablespoons almond flour
- 1 teaspoon Dijon mustard (Whole30-compliant)
- 1 teaspoon smoked paprika
- 0.5 teaspoon ground nutmeg
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
In a large mixing bowl, combine the ground beef and ground pork.
Add the finely chopped onion, garlic, parsley, and almond flour to the meat mixture.
In a small bowl, whisk together the eggs, Dijon mustard, smoked paprika, ground nutmeg, salt, and black pepper.
Pour the egg mixture into the larger bowl with the meat and mix thoroughly using your hands until all ingredients are evenly combined.
Form the mixture into oval-shaped patties, about palm-sized. You should end up with 10-12 frikadellen, depending on size.
Heat the olive oil in a large skillet over medium heat.
Cook the frikadellen in batches to avoid overcrowding the pan. Fry each side for about 4-5 minutes, or until golden brown and cooked through (internal temperature should reach 160°F or 71°C).
Once cooked, transfer the frikadellen to a plate lined with paper towels to absorb any excess oil.
Serve warm with roasted vegetables, sauerkraut, or a side salad for a complete Whole30 meal.
Nutrition Facts
Calories |
535 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.1 g | 55% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 177 mg | 59% | |
| Sodium | 466 mg | 20% | |
| Total Carbohydrate | 3.9 g | 1% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 1.1 g | ||
| Protein | 32.5 g | 65% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 54 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 482 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
