Whole30 Tortitas de Carne Toledo
Bursting with bold Spanish-inspired flavors, these Whole30 Tortitas de Carne Toledo are a healthy, gluten-free twist on traditional beef patties. Crafted with grass-fed ground beef, almond flour, and a perfectly balanced blend of smoked paprika, ground cumin, and fresh parsley, these tender tortitas deliver a savory experience while adhering to Whole30 guidelines. Quick to prepare in just 35 minutes from start to finish, they're pan-seared to perfection for a crispy golden exterior and juicy interior. Ideal for meal prep, they pair beautifully with roasted vegetables or a vibrant green salad for a satisfying, wholesome meal. Whether you're following Whole30 or looking for a protein-packed option, these patties are sure to delight your taste buds and nourish your body!
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Recipe Information
Ingredients
- 1 lb ground beef (grass-fed, 85% lean)
- 0.25 cup almond flour
- 1 large egg
- 0.5 onion, finely diced
- 2 garlic cloves, minced
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 2 tbsp fresh parsley, chopped
- 1 tsp sea salt
- 0.5 tsp black pepper
- 2 tbsp olive oil
Instructions
In a large mixing bowl, combine the ground beef, almond flour, egg, diced onion, minced garlic, smoked paprika, ground cumin, chopped parsley, sea salt, and black pepper.
Mix the ingredients thoroughly with your hands until evenly incorporated, but do not overwork the mixture to avoid tough patties.
Divide the mixture into 8 equal portions and shape each portion into a small patty, approximately 2.5 inches in diameter and 1/2 inch thick.
Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Once the oil is hot, place the patties in the skillet, ensuring they do not overcrowd (work in batches if necessary).
Cook the patties for 4-5 minutes on each side until they are golden brown on the outside and cooked through to an internal temperature of 160°F.
Remove the patties from the skillet and allow them to rest for 2-3 minutes on a plate lined with paper towels to absorb any excess oil.
Serve warm, garnished with additional parsley if desired. These are perfect paired with a side of roasted vegetables or a fresh green salad.
Nutrition Facts
Calories |
370 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 122 mg | 41% | |
| Sodium | 580 mg | 25% | |
| Total Carbohydrate | 4.2 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 0.9 g | ||
| Protein | 24.6 g | 49% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 49 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 416 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
