Nutrition Facts for Whole30 tonkotsu broth

Whole30 Tonkotsu Broth

Image of Whole30 Tonkotsu Broth
Nutriscore Rating: 69/100

Indulge in the comforting richness of this Whole30 Tonkotsu Broth, a clean-eating twist on the classic Japanese ramen base. Featuring slow-simmered pork neck bones, chicken backs, and fresh aromatics like onion, garlic, and ginger, this broth is infused with deep, savory flavors that are both wholesome and satisfying. To keep it Whole30 compliant, coconut aminos and apple cider vinegar provide umami-packed complexity without any added sugar or soy. Optional coconut cream adds a velvety texture for an extra touch of indulgence. Perfect for a nourishing meal, this dairy-free, gluten-free, paleo-friendly broth makes an excellent base for soups or a standalone dish. Serve with a sprinkle of fresh scallions for a pop of color and flavor. Get ready for a slow-cooked delight that brings comfort food to a whole new level!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
8 hr
🕐
Total Time
8 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 pounds Pork neck bones (or pork trotters)
  • 1 pound Chicken backs or wings
  • 1 large Onion, halved
  • 1 head Garlic, halved crosswise
  • 2 inches Ginger, sliced
  • 2 tablespoons Apple cider vinegar
  • 3 tablespoons Coconut aminos
  • 1 tablespoon Sea salt
  • 12 cups Water
  • 0.25 cup Step-optional Whole30 coconut cream (for creaminess)
  • 2 stalks Scallions (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

No directions provided.

4724
cal
323.3g
protein
46.3g
carbs
353.8g
fat

Nutrition Facts

1 serving (5083.3g)
Calories
4724
% Daily Value*
Total Fat 353.8 g 454%
Saturated Fat 130.3 g 652%
Polyunsaturated Fat 0.0 g
Cholesterol 1356 mg 452%
Sodium 9301 mg 404%
Total Carbohydrate 46.3 g 17%
Dietary Fiber 4.6 g 16%
Total Sugars 19.0 g
Protein 323.3 g 647%
Vitamin D 0.6 mcg 3%
Calcium 492 mg 38%
Iron 22.9 mg 127%
Potassium 4277 mg 91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.0%%
27.7%%
68.3%%
Fat: 3184 cal (68.3%%)
Protein: 1293 cal (27.7%%)
Carbs: 185 cal (4.0%%)