Nutrition Facts for Whole30 tonkotsu broth
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Whole30 Tonkotsu Broth

Image of Whole30 Tonkotsu Broth
Nutriscore Rating: 70/100

Indulge in the comforting richness of this Whole30 Tonkotsu Broth, a clean-eating twist on the classic Japanese ramen base. Featuring slow-simmered pork neck bones, chicken backs, and fresh aromatics like onion, garlic, and ginger, this broth is infused with deep, savory flavors that are both wholesome and satisfying. To keep it Whole30 compliant, coconut aminos and apple cider vinegar provide umami-packed complexity without any added sugar or soy. Optional coconut cream adds a velvety texture for an extra touch of indulgence. Perfect for a nourishing meal, this dairy-free, gluten-free, paleo-friendly broth makes an excellent base for soups or a standalone dish. Serve with a sprinkle of fresh scallions for a pop of color and flavor. Get ready for a slow-cooked delight that brings comfort food to a whole new level!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 3 pounds Pork neck bones (or pork trotters)
  • 1 pound Chicken backs or wings
  • 1 large Onion, halved
  • 1 head Garlic, halved crosswise
  • 2 inches Ginger, sliced
  • 2 tablespoons Apple cider vinegar
  • 3 tablespoons Coconut aminos
  • 1 tablespoon Sea salt
  • 12 cups Water
  • 0.25 cup Step-optional Whole30 coconut cream (for creaminess)
  • 2 stalks Scallions (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

No directions provided.

788
cal
53.9g
protein
7.7g
carbs
59.0g
fat

Nutrition Facts

1 serving (855.6g)
Calories
788
% Daily Value*
Total Fat 59.0 g 76%
Saturated Fat 21.4 g 107%
Polyunsaturated Fat 0.0 g
Cholesterol 226 mg 75%
Sodium 1361 mg 59%
Total Carbohydrate 7.7 g 3%
Dietary Fiber 0.9 g 3%
Total Sugars 3.4 g
Protein 53.9 g 108%
Vitamin D 0.1 mcg 0%
Calcium 102 mg 8%
Iron 3.4 mg 19%
Potassium 736 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.1%%
27.6%%
68.3%%
Fat: 3186 cal (68.3%%)
Protein: 1288 cal (27.6%%)
Carbs: 193 cal (4.1%%)