Whole30 Tomato Rice
Savor the bold and vibrant flavors of Whole30 Tomato Rice, a healthy and satisfying twist on traditional tomato rice that’s completely grain-free and paleo-friendly. This recipe swaps out regular rice for nutrient-packed cauliflower rice, making it a perfect choice for Whole30 enthusiasts or anyone looking to incorporate more veggies into their meals. Infused with a savory blend of smoked paprika, ground cumin, and tomato paste, this dish delivers a rich, smoky depth in every bite, while fresh parsley and optional lime wedges add a delightful burst of freshness. Ready in just 25 minutes, this one-pan wonder is perfect for busy weeknights or as a versatile side to complement your favorite protein. Whether you're meal prepping or enjoying it straight from the stovetop, this light yet flavorful dish is sure to become a go-to in your healthy recipe arsenal!
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Recipe Information
Ingredients
- 1 large head cauliflower
- 2 tablespoons olive oil
- 1 medium, diced yellow onion
- 3 minced garlic cloves
- 3 tablespoons tomato paste
- 0.3333 cup vegetable broth (Whole30-compliant)
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley
- 1 lime (for garnish, optional) lime wedges
Instructions
Remove the leaves and core of the cauliflower. Chop into florets and pulse in a food processor until the texture resembles rice. Be careful not to over-process.
Heat a large skillet over medium heat. Add the olive oil and warm for 1-2 minutes.
Add the diced onion to the skillet and sauté for 3-4 minutes, until softened and translucent.
Stir in the minced garlic and cook for 1 minute, being careful not to burn it.
Add the tomato paste, vegetable broth, smoked paprika, ground cumin, salt, and black pepper. Stir well to combine and create a thick sauce.
Fold in the cauliflower rice, making sure it is evenly coated with the tomato mixture. Cook for 5-7 minutes, stirring occasionally, until the cauliflower rice is tender and heated through.
Taste and adjust seasoning if necessary. Remove from heat, sprinkle with fresh parsley, and serve warm.
Optional: Serve with lime wedges on the side for a zesty garnish.
Nutrition Facts
Calories |
584 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.6 g | 41% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3789 mg | 165% | |
| Total Carbohydrate | 68.9 g | 25% | |
| Dietary Fiber | 22.8 g | 81% | |
| Total Sugars | 27.4 g | ||
| Protein | 21.0 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 288 mg | 22% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 3380 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
