Whole30 Tomato Basil Tuna
Elevate your lunch game with this quick and flavorful Whole30 Tomato Basil Tuna recipe! Packed with sustainably sourced canned tuna, juicy cherry tomatoes, aromatic fresh basil, and a zesty splash of lemon, this dish is a wholesome, protein-rich option that comes together in just 15 minutes. Lightly sautéed garlic and tomatoes create a warm and savory base, while a touch of red pepper flakes offers a delightful kick. Perfect for clean eating enthusiasts, this gluten-free, Whole30-compliant recipe shines on its own or as a refreshing topping for crisp greens or cucumber slices. Enjoy a fuss-free, nutrient-packed meal that’s as vibrant as it is satisfying!
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Recipe Information
Ingredients
- 2 5-ounce cans Canned tuna (in water, sustainably sourced)
- 1 cup Cherry tomatoes
- 1 cup Fresh basil leaves
- 1 clove Garlic clove (minced)
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes (optional)
Instructions
Drain the canned tuna completely and set aside in a medium mixing bowl.
Halve the cherry tomatoes and finely chop the basil leaves.
In a skillet over medium heat, warm 1 tablespoon of olive oil. Add the minced garlic and sauté for 30 seconds until fragrant (do not overcook).
Add the halved cherry tomatoes to the skillet. Cook for 2-3 minutes, stirring occasionally, until the tomatoes soften slightly and release their juices.
Remove the skillet from heat and allow the tomato mixture to cool for 1 minute. Pour the mixture into the bowl with the tuna.
Add the chopped fresh basil, 1 tablespoon of olive oil, lemon juice, salt, black pepper, and red pepper flakes (if using) to the bowl.
Gently mix all ingredients with a fork, flaking the tuna slightly but keeping some texture.
Taste and adjust seasoning if needed.
Serve immediately as-is, or pair with a bed of fresh greens or cucumber slices for a light and refreshing meal.
Nutrition Facts
Calories |
309 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 19% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 904 mg | 39% | |
| Total Carbohydrate | 5.3 g | 2% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 2.1 g | ||
| Protein | 38.6 g | 77% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 70 mg | 5% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 694 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
