Nutrition Facts for Whole30 tomato and mozzarella salad
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Whole30 Tomato and Mozzarella Salad

Image of Whole30 Tomato and Mozzarella Salad
Nutriscore Rating: 71/100

Elevate your salad game with this refreshing Whole30 Tomato and Mozzarella Salad, a vibrant twist on the classic caprese! Packed with juicy, ripe tomatoes, creamy almond-based mozzarella, and aromatic fresh basil, this recipe delivers bold flavors while adhering to Whole30 guidelines. A drizzle of extra virgin olive oil and Whole30-compliant balsamic vinegar ties it all together, complemented by the perfect seasoning of flaked sea salt and freshly ground black pepper. With just 15 minutes of prep time and no cooking required, this quick and wholesome dish is ideal as a light appetizer or a colorful side. Gluten-free, dairy-free, and full of summer-inspired flavors, it’s the ultimate clean-eating salad you'll crave year-round!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 large Ripe tomatoes
  • 1 cup Fresh basil leaves
  • 8 oz Almond-based mozzarella
  • 3 tbsp Extra virgin olive oil
  • 2 tbsp Balsamic vinegar (Whole30-compliant)
  • 1 tsp Flaked sea salt
  • 0.5 tsp Freshly ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Slice the tomatoes into thick, even rounds and arrange them on a platter or serving dish.

2

Tear or slice the almond-based mozzarella into small, bite-sized pieces and distribute them evenly over the tomato slices.

3

Layer fresh basil leaves between and on top of the tomato and mozzarella slices for a vibrant, aromatic touch.

4

Drizzle extra virgin olive oil and Whole30-compliant balsamic vinegar over the salad, ensuring even coverage.

5

Sprinkle the salad with flaked sea salt and freshly ground black pepper to taste.

6

Serve immediately as a refreshing appetizer or side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
268
cal
6.0g
protein
10.0g
carbs
22.2g
fat

Nutrition Facts

1 serving (238.3g)
Calories
268
% Daily Value*
Total Fat 22.2 g 28%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 814 mg 35%
Total Carbohydrate 10.0 g 4%
Dietary Fiber 4.3 g 15%
Total Sugars 5.0 g
Protein 6.0 g 12%
Vitamin D 0.0 mcg 0%
Calcium 242 mg 19%
Iron 2.1 mg 12%
Potassium 478 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.2%%
9.0%%
75.8%%
Fat: 800 cal (75.8%%)
Protein: 94 cal (9.0%%)
Carbs: 160 cal (15.2%%)