Nutrition Facts for Whole30 tom yum soup with chicken

Whole30 Tom Yum Soup with Chicken

Image of Whole30 Tom Yum Soup with Chicken
Nutriscore Rating: 67/100

Experience a vibrant explosion of flavor with this Whole30 Tom Yum Soup with Chicken, a healthier twist on the traditional Thai favorite. Packed with tender chicken thighs, aromatic lemongrass, galangal, and kaffir lime leaves, this soup offers a perfect balance of tangy lime, spicy Thai chilies, and rich coconut milk. Whole30-compliant ingredients like fish sauce and chicken broth ensure you can enjoy guilt-free while following your dietary goals. The addition of shiitake mushrooms, cherry tomatoes, and a garnish of fresh cilantro and green onions lends a deliciously wholesome touch to this comforting dish. Ready in just 40 minutes, this gluten-free, dairy-free soup is ideal for lunch or dinner, bringing a restaurant-quality experience straight to your table. Perfect for lovers of bold, vibrant flavors looking for a healthy and warming meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound Boneless, skinless chicken thighs
  • 6 cups Chicken broth (Whole30-compliant)
  • 1 cup Coconut milk (unsweetened, Whole30-compliant)
  • 2 tablespoons Fish sauce (Whole30-compliant)
  • 3 tablespoons Fresh lime juice
  • 1 cup Shiitake mushrooms (stems removed, sliced)
  • 1 cup Cherry tomatoes (halved)
  • 2 stalks Lemongrass stalks (smashed and cut into 3-inch pieces)
  • 2 tablespoons Fresh galangal or ginger (sliced)
  • 4 leaves Kaffir lime leaves (torn into pieces)
  • 2 chilies Thai bird's eye chilies (sliced, adjust to taste)
  • 2 tablespoons Fresh cilantro (chopped, for garnish)
  • 2 stalks Green onion (sliced, for garnish)
  • 1 teaspoon Sea salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Start by prepping your ingredients: slice the chicken thighs into bite-sized pieces, slice the mushrooms, halve the cherry tomatoes, and prepare the lemongrass, galangal (or ginger), and kaffir lime leaves.

2

Heat a large pot over medium heat. Add the chicken broth, lemongrass, galangal, and kaffir lime leaves. Bring to a simmer and let it cook for 10 minutes to allow the aromatics to infuse their flavor.

3

Add the chicken pieces to the pot and let them cook for about 7-8 minutes, or until fully cooked.

4

Next, stir in the shiitake mushrooms, cherry tomatoes, and fish sauce. Let the mixture cook for 5 more minutes, allowing the vegetables to soften slightly.

5

Reduce the heat to low and pour in the coconut milk. Stir well to combine and add the lime juice, Thai chilies, sea salt, and black pepper. Simmer for 2 minutes to meld the flavors.

6

Remove the pot from heat and discard the lemongrass and galangal slices. Taste and adjust seasoning by adding more lime juice or salt, if needed.

7

Ladle the soup into bowls and garnish each serving with chopped cilantro and green onions. Serve immediately and enjoy your Whole30 Tom Yum Soup with Chicken!

Cooking Tip: Take your time with each step for the best results!
1846
cal
145.9g
protein
78.4g
carbs
112.6g
fat

Nutrition Facts

1 serving (2638.2g)
Calories
1846
% Daily Value*
Total Fat 112.6 g 144%
Saturated Fat 64.2 g 321%
Polyunsaturated Fat 0.0 g
Cholesterol 567 mg 189%
Sodium 9012 mg 392%
Total Carbohydrate 78.4 g 29%
Dietary Fiber 10.6 g 38%
Total Sugars 14.9 g
Protein 145.9 g 292%
Vitamin D 3.4 mcg 17%
Calcium 307 mg 24%
Iron 26.0 mg 144%
Potassium 2793 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.4%%
30.5%%
53.0%%
Fat: 1013 cal (53.0%%)
Protein: 583 cal (30.5%%)
Carbs: 313 cal (16.4%%)