Whole30 Tofu with Tomato Sauce
Savor the vibrant flavors of this Whole30 Tofu with Tomato Sauce, a healthy and satisfying dish that's perfect for clean eating enthusiasts. This recipe transforms a Whole30-compliant tofu alternative into a golden, crispy delight, paired with a rich, aromatic tomato sauce infused with fresh basil, garlic, and coconut aminos for a subtle hint of sweetness. With just 10 minutes of prep and 25 minutes of cook time, this quick and easy meal is ideal for busy weeknights or meal prep. Gluten-free, dairy-free, and loaded with wholesome ingredients, it’s a flavorful way to stay on track with your Whole30 goals while enjoying a hearty, plant-based entrée. Serve it with fresh basil garnish for a visually stunning plate that’s as delectable as it is nutritious.
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Recipe Information
Ingredients
- 400 grams Whole30-compliant tofu alternative
- 2 tablespoons Avocado oil
- 1 medium, diced Yellow onion
- 3 minced Garlic cloves
- 400 grams Canned crushed tomatoes
- 0.5 cup Vegetable broth (Whole30-compliant)
- 1 tablespoon Coconut aminos
- 0.25 cup, chopped Fresh basil leaves
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Press the tofu alternative to remove excess liquid by wrapping it in a clean kitchen towel and placing a heavy object on top for about 10 minutes.
While the tofu is being pressed, heat 1 tablespoon of avocado oil in a large skillet over medium heat.
Add the diced onion to the skillet and sauté for 3-4 minutes, or until softened.
Stir in the minced garlic and cook for an additional 30 seconds, until fragrant.
Add the canned crushed tomatoes, vegetable broth, coconut aminos, oregano, salt, and black pepper to the skillet. Stir well and reduce the heat to low. Let the tomato sauce simmer for 10-12 minutes, stirring occasionally.
Cut the pressed tofu alternative into cubes or slices. Heat the remaining 1 tablespoon of avocado oil in a nonstick skillet over medium heat.
Carefully place the tofu alternative pieces into the skillet and pan-sear for 3-4 minutes on each side, or until golden brown and crispy.
Once the tomato sauce has simmered, stir in the chopped basil leaves and adjust the seasoning with additional salt and pepper if needed.
Serve the pan-seared tofu alternative topped with the warm tomato sauce. Garnish with extra fresh basil if desired.
Nutrition Facts
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 724 mg | 31% | |
| Total Carbohydrate | 12.1 g | 4% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 5.8 g | ||
| Protein | 11.5 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 189 mg | 15% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 443 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
