Whole30 Toast with Fried Egg
Elevate your breakfast game with this hearty and nutritious Whole30 Toast with Fried Egg! Featuring oven-baked sweet potato slices as a wholesome alternative to bread, this recipe embraces clean eating without compromising on flavor. Topped with creamy mashed avocado infused with a hint of fresh lemon, and crowned with a perfectly fried egg for that rich, velvety finish, each bite is a delightful combination of textures and tastes. With minimal prep time and simple ingredients like extra virgin olive oil, salt, and pepper for seasoning, this gluten-free and dairy-free breakfast is perfect for fueling your day. Whether you enjoy it with a sprinkle of parsley for an extra pop of freshness or keep it classic, this recipe is the ideal choice for anyone seeking a healthy, satisfying, and Whole30-approved start to the morning.
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Recipe Information
Ingredients
- 1 large sweet potato
- 1 avocado
- 1 large egg
- 1 tablespoon extra virgin olive oil
- 1 teaspoon fresh lemon juice
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 1 teaspoon chopped fresh parsley (optional)
Instructions
Preheat your oven to 400°F (200°C).
Wash and peel the sweet potato. Slice it lengthwise into 1/4-inch thick slices to create 'toast' pieces.
Place the sweet potato slices on a baking sheet lined with parchment paper. Brush both sides lightly with 1/2 tablespoon of olive oil and sprinkle with a pinch of salt and pepper.
Bake the sweet potato slices for 12-15 minutes, flipping halfway through, until they are tender and slightly golden on the edges.
While the sweet potato toast is baking, prepare the avocado topping. In a small bowl, mash the avocado with a fork, and mix in the lemon juice, a pinch of salt, and ground black pepper to taste.
Heat the remaining 1/2 tablespoon of olive oil in a non-stick skillet over medium heat. Crack the egg into the skillet and cook for 3-4 minutes, or until the whites are set but the yolk remains runny. For a firmer yolk, cook for an additional 1-2 minutes.
Once the sweet potato slices are out of the oven, allow them to cool slightly. Spread a generous amount of the mashed avocado mixture onto each slice.
Top the avocado-toast slices with the fried egg. Sprinkle with fresh parsley, if desired.
Serve immediately and enjoy your Whole30-compliant breakfast!
Nutrition Facts
Calories |
634 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.6 g | 62% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 191 mg | 64% | |
| Sodium | 2779 mg | 121% | |
| Total Carbohydrate | 44.5 g | 16% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 11.3 g | ||
| Protein | 11.8 g | 24% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 99 mg | 8% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1214 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
