Nutrition Facts for Whole30 thousand island dressing

Whole30 Thousand Island Dressing

Image of Whole30 Thousand Island Dressing
Nutriscore Rating: 36/100

Elevate your salads and meals with this tangy, flavorful Whole30 Thousand Island Dressing, crafted to complement your Whole30 lifestyle! Packed with wholesome ingredients like creamy Whole30-compliant mayonnaise, zesty unsweetened ketchup, and sugar-free pickle relish, this dressing delivers all the classic Thousand Island flavors without any added sugars or processed ingredients. Fresh lemon juice and dill pickle brine lend a delightful tang, while garlic powder, onion powder, and paprika round out the profile with a hint of spice. Made in just 5 minutes, this versatile dressing is perfect for drizzling over salads, topping burgers, or using as a dipping sauce for veggies. Whether you're meal prepping or looking for a healthier condiment alternative, this Whole30-friendly recipe is sure to be a game changer!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Whole30-compliant mayonnaise
  • 0.25 cup Unsweetened ketchup (Whole30-compliant)
  • 2 tablespoons Pickle relish (Whole30-compliant, no sugar added)
  • 1 tablespoon Fresh lemon juice
  • 1 tablespoon Dill pickle brine
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.25 teaspoon Paprika
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium-sized mixing bowl, combine the mayonnaise and unsweetened ketchup. Stir until smooth and well incorporated.

2

Add the pickle relish, fresh lemon juice, and dill pickle brine to the bowl. Mix thoroughly to combine.

3

Sprinkle in the garlic powder, onion powder, paprika, salt, and black pepper. Stir well to evenly distribute the spices.

4

Taste the dressing and adjust the seasoning if needed. Add a little more lemon juice or pickle brine for extra tang, if desired.

5

Transfer the dressing to an airtight container and refrigerate for at least 30 minutes to let the flavors meld together.

6

Serve chilled over your favorite salad, as a topping for burgers, or as a dipping sauce for veggies. Store leftovers in the refrigerator for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
1637
cal
0.5g
protein
13.5g
carbs
173.1g
fat

Nutrition Facts

1 serving (360.1g)
Calories
1637
% Daily Value*
Total Fat 173.1 g 222%
Saturated Fat 23.6 g 118%
Polyunsaturated Fat 0.0 g
Cholesterol 157 mg 52%
Sodium 2861 mg 124%
Total Carbohydrate 13.5 g 5%
Dietary Fiber 0.7 g 2%
Total Sugars 4.4 g
Protein 0.5 g 1%
Vitamin D 0.0 mcg 0%
Calcium 11 mg 1%
Iron 0.9 mg 5%
Potassium 273 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.3%%
0.1%%
96.5%%
Fat: 1557 cal (96.5%%)
Protein: 2 cal (0.1%%)
Carbs: 54 cal (3.3%%)