Nutrition Facts for Whole30 teriyaki beef

Whole30 Teriyaki Beef

Image of Whole30 Teriyaki Beef
Nutriscore Rating: 63/100

Perfect for those following a Whole30 lifestyle, this Whole30 Teriyaki Beef recipe is a savory, Paleo-friendly twist on a classic favorite. Tender strips of beef sirloin or flank steak are seared to perfection and coated in a rich, aromatic teriyaki sauce made from coconut aminos, unsweetened pineapple juice, garlic, and fresh ginger. The sauce is thickened with arrowroot powder for a gluten-free finish, while avocado oil keeps things light and flavorful. Ready in just 30 minutes, this dish is a quick, healthy weeknight dinner that doesn’t compromise on taste. Serve it topped with sesame seeds and scallions for a pop of color and texture, and pair with cauliflower rice or steamed vegetables for a complete Whole30-compliant meal.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 lb Beef sirloin or flank steak
  • 0.5 cup Coconut aminos
  • 0.25 cup Pineapple juice (unsweetened)
  • 1 tbsp Rice vinegar (Whole30-compliant)
  • 3 cloves Garlic
  • 1 tbsp Fresh ginger
  • 1 tsp Arrowroot powder
  • 1 tbsp Water
  • 2 tbsp Avocado oil or olive oil
  • 1 tsp Sesame seeds (optional, for garnish)
  • 2 Scallions (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Thinly slice the beef against the grain into bite-sized strips and set aside.

2

In a small mixing bowl, whisk together the coconut aminos, pineapple juice, and rice vinegar.

3

Peel and finely mince the garlic and ginger, then stir them into the sauce mixture.

4

In a separate small bowl, mix the arrowroot powder with water to create a slurry and set aside.

5

Heat a large skillet or wok over medium-high heat and add 1 tablespoon of avocado oil.

6

Once the oil is hot, add the beef in a single layer (cook in batches if necessary to avoid overcrowding). Sear the beef for 2-3 minutes per side until browned, then remove it from the skillet and set aside.

7

Reduce the heat to medium and add the remaining 1 tablespoon of avocado oil to the skillet. Pour in the teriyaki sauce mixture and let it simmer for 2-3 minutes, stirring occasionally.

8

Stir the arrowroot slurry into the sauce and continue to cook for 1-2 minutes until the sauce thickens.

9

Return the cooked beef to the skillet and toss to coat it evenly with the sauce. Cook for an additional 1-2 minutes to ensure the beef is fully warmed through.

10

Remove from heat and serve immediately. Optionally, garnish with sesame seeds and sliced scallions.

⚑
Cooking Tip: Take your time with each step for the best results!
1431
cal
120.0g
protein
40.7g
carbs
83.3g
fat

Nutrition Facts

1 serving (739.6g)
Calories
1431
% Daily Value*
Total Fat 83.3 g 107%
Saturated Fat 26.8 g 134%
Polyunsaturated Fat 0.0 g
Cholesterol 340 mg 113%
Sodium 2387 mg 104%
Total Carbohydrate 40.7 g 15%
Dietary Fiber 1.7 g 6%
Total Sugars 30.9 g
Protein 120.0 g 240%
Vitamin D 0.0 mcg 0%
Calcium 112 mg 9%
Iron 13.0 mg 72%
Potassium 1648 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.7%%
34.5%%
53.8%%
Fat: 749 cal (53.8%%)
Protein: 480 cal (34.5%%)
Carbs: 162 cal (11.7%%)