Whole30 Tender Beef in Rich Mushroom Sauce
Immerse your taste buds in the comforting warmth of Whole30 Tender Beef in Rich Mushroom Sauce—a wholesome, savory masterpiece perfect for clean eating enthusiasts. This easy dinner recipe features melt-in-your-mouth beef stew meat simmered to perfection in a rich and creamy mushroom sauce made with unsweetened coconut cream and beef broth, ensuring it’s fully Whole30-compliant. Sautéed baby bella mushrooms and a hint of garlic and onion infuse earthy, aromatic notes, while a touch of arrowroot powder thickens the sauce to luscious perfection without any dairy or gluten. With just 15 minutes of prep and 45 minutes of cooking, this dish is not only paleo and dairy-free but also packed with deep, satisfying flavors. Serve this cozy, nutrient-packed meal over mashed cauliflower or alongside roasted veggies for a complete and guilt-free dinner experience!
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Recipe Information
Ingredients
- 1.5 pounds Beef stew meat (bite-sized cubes)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 1 medium Onion (finely chopped)
- 3 cloves Garlic (minced)
- 8 ounces Baby bella mushrooms (sliced)
- 2 cups Beef broth (Whole30-compliant)
- 0.5 cup Coconut cream (unsweetened, stirred to remove lumps)
- 1.5 tablespoons Arrowroot powder
- 2 tablespoons Water (for slurry)
- 1 tablespoon Fresh thyme (optional, for garnish)
Instructions
Season the beef stew meat with salt and black pepper, ensuring even coverage on all sides.
Heat a large skillet or Dutch oven over medium-high heat. Add the olive oil and allow it to warm up.
Sear the beef in batches, browning it on all sides (about 3 minutes per side). Remove the browned beef and set it aside on a plate.
Lower the heat to medium and add the chopped onion to the same skillet. Sauté until translucent, about 5 minutes.
Stir in the minced garlic and cook for an additional 1 minute, until fragrant.
Add the sliced baby bella mushrooms to the skillet. Sauté for 5-7 minutes, stirring occasionally, until the mushrooms are soft and have released their liquid.
Return the seared beef to the skillet. Pour in the beef broth, ensuring everything is well combined. Bring the mixture to a simmer.
Lower the heat to medium-low, cover the skillet with a lid, and allow the beef to cook for 30 minutes, stirring occasionally.
In a small bowl, combine the arrowroot powder and water to create a smooth slurry.
After 30 minutes, uncover the skillet and stir in the coconut cream. Gradually add the arrowroot slurry to the mushroom sauce, stirring continuously until the sauce thickens (2-3 minutes).
Taste the sauce and adjust seasoning with more salt or pepper, if needed.
Serve the tender beef and mushroom sauce garnished with fresh thyme, if desired. Pair with mashed cauliflower, roasted vegetables, or a simple salad for a complete Whole30 meal.
Nutrition Facts
Calories |
2529 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 207.5 g | 266% | |
| Saturated Fat | 95.1 g | 476% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 510 mg | 170% | |
| Sodium | 4528 mg | 197% | |
| Total Carbohydrate | 41.2 g | 15% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 13.1 g | ||
| Protein | 145.2 g | 290% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 158 mg | 12% | |
| Iron | 22.6 mg | 126% | |
| Potassium | 3843 mg | 82% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
