Whole30 Tempura Prawns
Crispy, golden-brown, and perfectly seasoned, these Whole30 Tempura Prawns are a deliciously light and satisfying meal upgrade. Made with a gluten-free batter of cassava flour, arrowroot flour, and naturally fizzy sparkling water, these prawns are fried to perfection in your choice of coconut or avocado oil, keeping them entirely Whole30-compliant. Ready in just 30 minutes, this recipe is perfect for those craving a healthy twist on classic tempura. Serve with a squeeze of fresh lemon and pair with your favorite Whole30 dipping sauce for an irresistible appetizer or main course that packs both crunch and flavor while sticking to your dietary goals!
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Recipe Information
Ingredients
- 12 pieces large prawns, peeled and deveined (tails on)
- 0.5 cup cassava flour
- 0.25 cup arrowroot flour
- 0.75 cup sparkling water (unsweetened)
- 1 large egg
- 0.5 teaspoon salt
- 0.25 teaspoon garlic powder
- 2 cups coconut oil or avocado oil (for frying)
- 4 pieces fresh lemon wedges (optional for serving)
Instructions
Pat the prawns dry with a paper towel to ensure they are free of excess moisture. Set aside.
In a medium mixing bowl, whisk together the cassava flour, arrowroot flour, salt, and garlic powder.
Add the sparkling water and egg to the dry ingredients. Gently whisk until just combined, forming a batter. Do not overmix, as the sparkling water helps create a light texture.
In a large, deep skillet or saucepan, heat the coconut oil or avocado oil over medium-high heat until it reaches 350°F (175°C). To test if the oil is ready, drop a small amount of batter into the oil; if it sizzles and rises to the surface, it’s ready.
Working in batches, dip each prawn into the batter, ensuring it’s fully coated, then gently lower it into the hot oil. Do not overcrowd the skillet.
Fry the prawns for 2-3 minutes per side, or until the batter is golden and crispy and the prawns are cooked through.
Using a slotted spoon, transfer the cooked prawns to a plate lined with paper towels to drain excess oil. Repeat with the remaining prawns.
Serve immediately with fresh lemon wedges on the side. Optionally, pair with Whole30-compliant dipping sauces if desired.
Nutrition Facts
Calories |
4784 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 483.9 g | 620% | |
| Saturated Fat | 408.4 g | 2042% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 463 mg | 154% | |
| Sodium | 1766 mg | 77% | |
| Total Carbohydrate | 107.3 g | 39% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 3.9 g | ||
| Protein | 40.0 g | 80% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 143 mg | 11% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 518 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
